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Welcome to Day 4 of our 8-part beginner Pilates series! Today’s theme is flow—the grace and rhythm that bring all the elements of Pilates together. In this 30-minute class, we’ll explore how flow transforms your practice: ✨ It creates smooth, continuous movement. ✨ It makes transitions just as intentional as the exercises. ✨ It unites breath, awareness, and control into one seamless rhythm. As you move today, think of each exercise as part of a bigger story. Let your breath guide your transitions, and notice how one movement connects into the next. Flow isn’t about speed—it’s about moving with presence, elegance, and ease. 🇬🇷 Join Me in Greece for a Pilates Wellness Retreat! Women’s Greece Pilates Retreat 2026: Crete + Santorini (June 5–12): https://functionpilates.mykajabi.com/... 🎁 Bonus: Monthly Giveaway! Tag me on Instagram @vanessakellypilates while doing the workouts to be entered to win fun prizes each month! Recommended Workouts: Day 3 Beginner: • Day 3 to 8-Part Beginner Series | Reformer... ✨ Become a Pilates Instructor! Inside the Online Course: • Inside Online Pilates Teacher Training | B... Learn more about our In-Person and Online/Virtual Pilates Teacher Training courses: https://www.functionpilates.com/pilat... 🩵 Interested in purchasing Balanced Body Equipment? Use Function Pilates code to receive a 5% discount by emailing [email protected] Staying Connected: Follow Vanessa on Instagram! @functionpilates / functionpilates Follow Function Pilates on Facebook! / functionpilates Business or general inquiries: Contact Vanessa directly via email at [email protected] Disclaimer Please consult your doctor before starting any exercise program. The videos are provided for at home workouts and educational purposes. They are not to be used for individual health or medical advice. You agree to not hold Function Pilates responsible for any bodily injury as a result of participation in a fitness program through Function Pilates in any content that we may post. © 2025 The Pilates Life, LLC. All Rights Reserved.