50min Reformer Pilates Workout - strength & stability ⚖️✨ скачать в хорошем качестве

50min Reformer Pilates Workout - strength & stability ⚖️✨

Hiya! Welcome back to another gull body reformer Pilates class, this workout focus on building strength and stability with cheeky balance challenges throughout. Pop on your favourite playlist and have fun xx ps. A couple of these moves were inspired by movewellwithjade on insta, thanks for the spicy fun! Equipment: Reformer, Box Springs: RBY, RB, RY Stretch: Hug leg in Circle hip Reverse pigeon Repeat other side Warm up: Bridges Static hold Slow bridge Increase tempo Add double pulse Hold and pulse Static hold Roll ups Roll up Float x1 leg off footbar Float both legs off foot bar/teaser Hold and twist to finish 4pk pushups Lower halfway, lower the full way Hold halfway and pulse Springs: Y, Y^, B 9090 lunges, strap over knee Add arms Add arabesque Just 9090 to arabesque Arabesque balance Scooters to finish Single leg oblique crunches on long box Crunch Knee to nose Bring other leg to TT Add oblique twist Hold, just leg extensions Pulse to finish Single chest expansion, kneel on box Chest expansion Add opposite arm Add heel raise Hold heel raise circle arm Static hold to finish Chest stretch Repeat chest expansion, core work and 90/90 OS Springs: RB Lift and lower Short spine Figure 4 stretch Instagram: @movewithissy TikTok: @movewithissy Discount codes: Lorna Jane ISSY20 Moveactive ISSYXMOVE15 DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Issy will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video. #pilates #pilatesclass #pilatesinstructor #reformer #pilatesworkout #girlhood #reformerpilates #workout #balancedbody #reformerstudio #reformerworkout #homeworkout