Скачать с ютуб 20 Minute Hip Flexor Flexibility Routine (FOLLOW ALONG) в хорошем качестве
20 Minute Hip Flexor Flexibility Routine (FOLLOW ALONG)
3 года назад
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20 Minute Hip Flexor Flexibility Routine (FOLLOW ALONG)
WORKOUT APP (FREE FAT LOSS / AT HOME PROGRAMS): https://www.bodyweightwarrior.co.uk/app FREE PDF DOWNLOAD: https://www.bodyweightwarrior.co.uk/b... HIP MOBILITY: • 17 Minute Hip Mobility Routine V2 (FO... HOW TO START FLEXIBILITY TRAINING: • Where To Start With Flexibility Train... FOLLOW ALONG ROUTINES: • Follow Along Routines SHOP: http://www.bodyweightwarrior.co.uk/shop/ COACHING: http://www.bodyweightwarrior.co.uk/on... JOIN THE FACEBOOK GROUP: / bodyweightwarriors INSTAGRAM: @TheBodyweightWarrior / thebodyweightwarrior This video shares a 20-minute hip flexor flexibility routine using a mixture of soft tissue work, active flexibility, passive stretching and loaded mobility to open the hips up. TIME STAMPS: 0:00 Intro 0:58 Testing 1:19 Foam Roller 3:45 Upward Dog 4:23 Kneeling Hip Extension 5:10 Lying Quad Stretch 9:09 Hip Flexor Rock n Roll 12:10 Active Hip Extension 15:20 Longe Lunge 17:20 Elephant Walk 18:00 Retest 18:40 Hero Pose 21:12 Outro MUSIC BY: http://www.epidemicsound.com/ See you in the next video!
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