Pinan Sandan, (Heian Sandan) drill 1 скачать в хорошем качестве

Pinan Sandan, (Heian Sandan) drill 1

Pinan San Dan, drill 1 From either an arm grab, push or lapel grab, grab your opponent's arm or wrist step forward and turn and with your other arm attempt to strike your opponent right behind their elbow attempting to break/damage the arm. If this fails step up, raise the arm high and attempt the break/damage again. Continuing past this if needed you can face your opponent while trying to redirect/clear and trap their lead hand and step forward with a spearhand strike across their chest in an attempt to take them down. If the takedown fails, then rotate and drop your hips away from your opponent and drop your spearhand into them trying to take them down again. Web page: http://bit.ly/44iDlDD YouTube:    / @idahoryukyukempo