9 MIN Easy Everyday Stretch Routine | Loosen Up Whole Body скачать в хорошем качестве

9 MIN Easy Everyday Stretch Routine | Loosen Up Whole Body

😌 Time to loosen up :) This quick, easy stretching routine can help you feel better, body and soul, particularly if you suffer from muscle tension or stiffness. You can do it to kick-start your day or to cool down after a workout. Whenever you do them, your back, legs, and arms are sure to thank you later. Remember, stretching is an imperative part of setting the stage for optimal recovery. Take these easy stretches to your daily routine to function at your best. You will enjoy the slowness and here is the workout breakdown: 14 stretch exercises 10s rest Hold each stretch for 20-30 seconds and repeat each one two to three times, especially if your muscles and joints feel tight. Equipment Needed: An exercise mat or other soft surface. Wanna switch up workouts and hit your body from different angles? Looking for videos for beginners or any other levels? Find out videos on-demand shared by Google Play #1 Fitness Developer - Leap Fitness Group in this channel :)   By the way, don’t forget to:   Smash The Like Button ❤️ Subscribe To Our Channel ❤️ Drop A Comment Below ❤️ 👍 Best Choice for Home Workout: Home Workout (iOS) https://apps.apple.com/app/id1313192037 Home Workout (Android) https://play.google.com/store/apps/de... Home Workout for Women (Android) https://play.google.com/store/apps/de... ✅ Track daily fitness progress & Build healthy habits? Try our brand new app now! Habit Tracker & To do List (Android) https://play.google.com/store/apps/de...