‪@montblancyoga3606‬ скачать в хорошем качестве

‪@montblancyoga3606‬

Titled 'Yoga is Life from a different angle!', this comes from ‪@montblancyoga3606‬ 's new series of 10 Yoga practices asking ourselves 'Why Yoga?'. This ‪@montblancyoga3606‬ Yoga Pop Up is donating to the Impact Foundation Charity - making it our Yoga for Others. Here our Free Yoga practice video focuses on our alignment and angles in various standing poses such a Trkonasana / Triangle Pose and Utthita Parsvottanasana / Extended Side Angle Pose. Finding Self Awareness while sharing the practice with fellow Yogis using some very familiar Yoga Asanas or Yoga poses and simple Breath Control/Pranayama, we all recognise the health benefits and the emotional support we gain from a Yoga class, but it also helps us look at the World around us from a different view and hopefully more positively. In this series of 45 minute Yoga classes we ask ourselves 'Why Yoga?'. The answer is different for every Yogi every day they go back to the mat! Here all our reasons come together in finding Self embodiment, connecting to our Prana, our energy within through our Pingala Nadi using Anuloma Viloma breath practice. This Nadi is our activating Nadi, preparing our physical body for more active Yoga poses. This Yoga class is a good place to start practicing Yoga. The ‪@Youtube_YOGA‬ practice is suitable for all levels of fitness, including Beginners Yoga and Yoga for Seniors, using the modifications as cued to work at your own pace. These 45 minute Yoga videos will fit into your day bringing Accessible Yoga to everyone and encourage daily Yoga at home practice. Use ‪@montblancyoga3606‬ Online to support you physically and mentally. Work with the Breath, Yoga Props, your Body and your Proprioception to get to know your Self better. A 45 minute floor based Yoga class of simple Yoga Asanas such as a modified Surya namaskar / Sun Salutation, itself an activating flow to get energy moving. Use Yoga to bring flexibility and balance, working with tension in necks, tight shoulders and tight hips to aid mobility. Follow these easy Yoga poses and Breath practices to open the Body and still the Mind. This class will help you become more aware of yourself and give you tools to use Yoga in daily life. Learn how to move your focus and energy to where you need it and improve balance, an important ability to retain especially for Seniors Yoga. Become aware of and control your energy levels by making your own choices of modifications of the Yoga poses through this easy to follow guided practice. Focus on your body but listen to your Inner voice - use our Yoga practice to learn more about yourself! Our weekly themed Yoga Pop Ups for Charity Live Online Yoga classes work with the Breath to connect the Mind and Body using easy, accessible Yoga, suitable for all ages and suitable for all abilities. Enjoy this Free recorded Yoga class, find the many health benefits from your Yoga practice and make a positive impact on your life with ‪@montblancyoga3606‬ ! PLEASE NOTE: Mont Blanc Yoga videos are intended for educational and informative purposes for people with a good level of general fitness. If there is any question of your ability to do so, you should consult your physician or health care professional before starting this or any other Yoga or fitness programme and should not take part in any of Mont Blanc Yoga’s Yoga classes if your physician or health care provider advises against it. This is particularly important for anyone with a history of High or Low Blood Pressure or Heart Disease. Also those people with Bone or Joint problems, Pregnant women and anyone with a physical medical history for which they have been advised previously against taking part in certain physical activities. Do not start these Yoga classes without medical advice. Mont Blanc Yoga offers guidance only to practitioners in any Yoga class. Anyone using these videos for personal Yoga practice must do so taking sole responsibility for their physical health and safety and should stop immediately if they feel dizzy, any discomfort or pain or any feelings of being unwell.