Day 20: Glutes, Quads & Hamstrings Workout | 25-Minutes | 30 Day Pilates Reformer Board Challenge скачать в хорошем качестве

Day 20: Glutes, Quads & Hamstrings Workout | 25-Minutes | 30 Day Pilates Reformer Board Challenge

Welcome to Day 20 of the 30 Day Pilates Reformer Board Challenge! You're two-thirds of the way through, and today we're targeting the entire lower body—sculpting and strengthening your glutes, quads, and hamstrings with a powerful 25-minute session on the Pilates reformer board. This guided workout uses controlled, repetition-based movements to build lean muscle, improve balance, and enhance lower body endurance. You'll flow through sequences that activate your glutes for lift and power, engage your quads for stability, and lengthen your hamstrings for flexibility and strength. Perfect for at-home training, this low-impact routine supports functional movement patterns, posture improvement, and injury prevention. Your legs are getting stronger with every single session—keep showing up! Like, comment "Leg day done ✅," and subscribe to finish the final 10 days strong! #PilatesChallenge #LowerBodyWorkout #PilatesReformerBoard #GluteWorkout #QuadsAndHamstrings #LegDay #AtHomePilates #LowImpactWorkout #PilatesForWomen #StrengthAndTone #FunctionalFitness #CoreStability #Day20Challenge