Can You Control Your Range | Weighted Mobility Workout for Taekwondo | Build Control & Higher Kicks скачать в хорошем качестве

Can You Control Your Range | Weighted Mobility Workout for Taekwondo | Build Control & Higher Kicks

Improve your kick control, range, and strength with this Weighted Mobility Follow-Along Workout – designed specifically for Taekwondo athletes. 🥋💪 You want to learn more about this topic? In this video I explain why & how you should train Mobility in TKD:    • Why Flexibility Alone Won’t Make Your Kick...   In this session, we combine mobility, stability, and strength to build real control in your end-range positions – where flexibility alone is not enough. You’ll train slow, precise movements that challenge your hips, core, and supporting leg stability. You’ll develop: End-range strength for higher and more stable kicks Active mobility and muscular control in key Taekwondo positions Joint stability & coordination for smoother, safer technique Functional strength that translates directly into performance 👉 I use 8 kg and 6 kg kettlebells, but you can replace them with small weights (e.g. dumbbells, water bottles) or perform the workout completely without equipment. The workout is music only, no talking, with a visual & acoustic countdown for each exercise – perfect for full focus and clean execution. Ideal for Taekwondo practitioners, martial artists, and athletes who want to combine mobility and strength training for long-term progress and powerful, controlled kicks. Train smart. Move with intent. Kick with control. ________________________ Chapter: 00:00 Start 00:07 Ankle Mobility 02:00 Hip-Mobility 12:00 Hip-Strength