From 60° to 180°: How I Unlocked My Full Middle Split скачать в хорошем качестве

From 60° to 180°: How I Unlocked My Full Middle Split

🔥 Taekwondo Flexibility & Warm-Up Workout – Achieve the Full Middle Split 🔥 Boost your Taekwondo performance with this full-body workout! Start with a 2-minute warm-up, then move into four compound exercises designed to improve flexibility, strength, and mobility. 💡 Workout Breakdown: 1. 1st Compound Exercise – 7 min 2. 2nd Compound Exercise – 2 min 30 sec 3. 3rd Compound Exercise – 2 min 30 sec 4. 4th Compound Exercise – 2–3 min ⏱ Total Time: ~15 minutes to work toward the full middle split 📅 Frequency: 4–5 days per week is sufficient for noticeable results 💪 Focus Areas: Hip rotation (internal & external) for better kicking range and achieving a full middle split Hamstrings & hip adductors to enhance leg flexibility Overall flexibility to improve range of motion for high kicks and smooth Taekwondo techniques ⚠️ These exercises are focused on flexibility and mobility, not specific kicking techniques. Perfect for martial arts practitioners of all levels. ✅ Like, comment, and subscribe for more Taekwondo tutorials and workouts! share↪️ this video with your friends to let them know more about taekwondo🥋 🔴 Don't forget to subscribe in my channel and turn on notifications🔔 to don't miss any new video⏳📮 Watch the ultimate guide video for Stretching and Split |    • Unlocking Flexibility in Taekwondo: Top 7 ...   To improve and fix your Side kick watch this video |    • Mastering Taekwondo Side Kick: Effective D...   Excited Top 5 Combination for Beginners |    • Excited Top 5 Combinations for Beginners :...   Discover the Secrets to Higher Kicks in Taekwondo |    • Discover the Secret to Higher Kicks in Tae...   If you struggle with your split then watch this video |    • How to Split Legs in 10 Minutes/day? 🙀🤯 | ...   To improve your Balance while you kick watch this video |    • Balance Taekwondo Exercises with Only a Wa...   Improve your footwork with these exercises |    • How Does Footwork Mastery Transform a Taek...   0:00 Intro 0:21 Warm-up 1:05 What we stretch? 1:15 1st Stretching Compound 4:17 2nd Compound 5:31 3rd Compound 6:47 The Final Stretch 7:41 Advice #Taekwondo #Martialarts #flexibility #Tutorial #kick_for_a_better_life