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Welcome to this beginner-friendly yoga flow where I’ll guide you through Sun Salutations A and B with clear, step-by-step instruction. If you’re new to yoga or want to build more confidence in your practice, this class is for you. We’ll slow things down, focus on breath, and help you feel strong, grounded, and empowered on your mat. This flow is perfect for your morning routine, building strength and flexibility, and learning foundational poses with intention and ease. ✨ Don’t forget to subscribe and join this growing community of women showing up for themselves in 2026 — one breath, one posture at a time. 🧘♀️ Want more beginner flows and gentle movement? Head to the Flow with Charlene playlist for more! Thank you for being here and for choosing to practice with me. I’m so grateful you found this space 🤍 📌 Let me know in the comments what other poses or flows you’d love to learn next! #BeginnerYoga #SunSalutations #YogaForBeginners #MorningYoga #FlowWithCharlene #YogaBreakdown #YogaTutorial #YogaAtHome #SelfLoveJourney #Wellness2026 #YogaReset #GentleMovement #SelfCare #MindfulLiving #YogaChannel #MindfulMovement #GentleYoga #YogaForBeginners #HealingThroughMovement #Breathwork #YogaLifestyle #nervoussystemregulation ♥ FOLLOW ME ON: ✨ Instagram: @charlenetown_ ✨ Main YouTube Channel: / @charlenetown1111 ♥ DISCLAIMER: Flow with Charlene recommends that you consult your physician or qualified healthcare provider regarding the applicability of any recommendations before beginning any exercise, yoga, breathwork, or wellness program. When participating in any movement or exercise program, there is the possibility of physical injury. By choosing to participate, you acknowledge that you do so at your own risk, are voluntarily engaging in these activities, and assume all risk of injury. Please listen to your body, rest when needed, and stop any movement that causes pain or discomfort.