Скачать с ютуб Standing Abs Workout for All Levels - Gentle Belly Fat Loss Exercise в хорошем качестве

Standing Abs Workout for All Levels - Gentle Belly Fat Loss Exercise

Do you know Low impact doesn’t mean low results? Hear me out! This standing belly fat workout is designed to help you sculpt your core and tone your body without stressing your joints. Whether you're just starting out or need a joint-friendly routine, this session will get your heart pumping in the best way! We will go through exercises like standing crunches, side bends, squats, and high knee chops, all designed to target your core while working on your overall body strength. With low-impact movements, this session is perfect for beginners who want to do some routines without being hard on their joints. Stay consistent, Stay dedicated, and enjoy the journey to a stronger, healthier you. Don't forget to have a balanced diet so you can have great results If you add this to your routine. Good luck and have fun! ❤️💪 **Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday! ========================================== Stay connected on my other social media platforms so you can share your journey with others and stay motivated! Instagram: / robertasgym TikTok: / robertasgym Reddit: / robertasgym Twitter: https://x.com/robertasgym Tumblr: https://www.tumblr.com/blog/robertasgym Wordpress: https://robertasgym.com/ Let’s keep the motivation going! 💪 ========================================== TIMECODES: 00:00 Introduction 00:17 Arm Reach Lunge 01:05 Rest 01:22 Deadlifts 02:37 Rest 02:54 High Knee Jacks 03:23 Rest 03:40 Fly Squat 04:20 Rest 04:37 Forward Calf Raises 05:24 Rest 05:41 High Knee Chops Left 06:14 Rest 06:31 High Knee Chops Right 07:04 Rest 07:21 Hip Swirls 07:56 Rest 08:13 Leg Kicks 08:43 Rest 09:00 Knee Raises 09:27 Rest 09:44 Side Bends 10:27 Rest 10:44 Side Leg Raise Left 11:32 Rest 11:49 Side Leg Raise Right 12:37 Rest 12:54 Squat Arm Lifts 13:27 Rest 13:44 Standing Crunch 14:30 Rest 14:47 Sumo Hold 16:02 Rest 16:24 Arm Reach Lunge 17:12 Rest 17:29 Deadlifts 18:44 Rest 19:01 High Knee Jacks 19:30 Rest 19:47 Fly Squat 20:27 Rest 20:44 Forward Calf Raises 21:31 Rest 21:48 High Knee Chops Left 22:21 Rest 22:38 High Knee Chops Right 23:11 Rest 23:28 Hip Swirls 24:03 Rest 24:20 Leg Kicks 24:50 Rest 25:07 Knee Raises 25:34 Rest 25:51 Side Bends 26:34 Rest 26:51 Side Leg Raise Left 27:40 Rest 27:57 Side Leg Raise Right 28:45 Rest 29:02 Squat Arm Lifts 29:35 Rest 29:52 Standing Crunch 30:37 Rest 30:54 Sumo Hold