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If you think standing workouts are ineffective and can’t shape your abs, then think again! This belly-fat-burning routine is designed to target your core from every angle, without any single crunch. With some low-impact moves, paired with deep core activation, this routine can help you slim down while improving posture. With too many benefits you're getting, adding this to your routine will boost your fitness journey. Through functional movements, we will do moves that focus on engaging your abs. This will help you with balance and endurance, and with added benefits like cardio elements, you're also boosting your metabolism while toning your body at the same time. With a no-equipment workout routine, even your body weight is enough, just pair it with motivation! And don't forget to watch your diet. Stay consistent, keep moving, and let's work on that strong, sculpted midsection together! Good luck and have fun! ❤️💪 **Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday! ========================================== Stay connected on my other social media platforms so you can share your journey with others and stay motivated! Instagram: / robertasgym TikTok: / robertasgym Reddit: / robertasgym Twitter: https://x.com/robertasgym Tumblr: https://www.tumblr.com/blog/robertasgym Wordpress: https://robertasgym.com/ Let’s keep the motivation going! 💪 ========================================== TIMECODES: 00:00 Introduction 00:13 Victory Squat 00:53 Rest 01:09 Body Rotations 01:53 Rest 02:09 High Knee Chops Right 02:44 Rest 03:00 High Knee Chops Left 03:36 Rest 03:52 Step Jacks 04:24 Rest 04:41 Forward Calf Raises 05:32 Rest 05:48 Knee Drive 06:17 Rest 06:33 Lateral Arm Circles 07:03 Rest 07:19 Side Leg Raise Right 08:12 Rest 08:28 Side Leg Raise Left 09:21 Rest 09:37 Diagonal Abs Right 10:21 Rest 10:37 Diagonal Abs Left 11:21 Rest 11:37 Arm Crossovers 12:17 Rest 12:33 Overhead Reach 13:05 Rest 13:21 Windmill 14:10 Rest 14:26 Step Back Jacks 14:58 Rest 15:20 Body Rotations 16:03 Rest 16:20 High Knee Chops Right 16:55 Rest 17:11 High Knee Chops Left 17:47 Rest 18:03 Step Jacks 18:35 Rest 18:51 Forward Calf Raises 19:42 Rest 19:58 Knee Drive 20:27 Rest 20:43 Lateral Arm Circles 21:13 Rest 21:29 Side Leg Raise Right 22:23 Rest 22:39 Side Leg Raise Left 23:31 Rest 23:47 Diagonal Abs Right 24:31 Rest 24:47 Diagonal Abs Left 25:31 Rest 25:47 Arm Crossovers 26:28 Rest 26:44 Overhead Reach 27:16 Rest 27:32 Windmill 28:21 Rest 28:37 Step Back Jacks