The American Dream Didn’t Save Me — Knowing Myself Did (5 min meditation at the end) скачать в хорошем качестве

The American Dream Didn’t Save Me — Knowing Myself Did (5 min meditation at the end)

I lost everything twice. Once at 20. Again at 40. In this video, I share the real story of how living on autopilot, chasing the “right life,” and abandoning myself led to complete burnout, and what actually helped me rebuild from the inside out. This isn’t motivation. This isn’t hustle culture. This isn’t “fix yourself.” It’s a return to basics: • Knowing yourself • Regulating your nervous system • Letting go of survival mode • Building resilience that doesn’t collapse when life does At the end, I guide you through a simple *5-minute meditation* you can use anytime your mind won’t slow down. If you feel exhausted, disconnected, or like you’ve been living someone else’s plan — this is for you. Connect: https://stan.store/consciouscasey Newsletter: https://vibe.consciouscasey.com/join Email: yt@consciouscasey.com Much love ❤️ — Casey #SelfDiscovery #HealingJourney #MeditationPractice #NervousSystem #BurnoutRecovery #KnowYourself #SpiritualAwakening #Mindfulness #LifeReset #InnerWork #MentalHealthAwareness #Presence #ConsciousLiving 00:00 Searching for Meaning (Why I’m Doing This) 01:50 Losing Everything at 20 02:52 Chasing the American Dream 03:26 Losing Everything Again at 40 05:23 Self-Abandonment & Survival Mode 07:48 Factory Reset: Returning to Defaults 10:30 Know Thyself (The Real Foundation) 14:01 Guided 5-Minute Meditation