AI wrote me a climbing training plan | results & review скачать в хорошем качестве

AI wrote me a climbing training plan | results & review

Join me in a week of training with ChatGPT. I had fun making this one and I hope it is as entertaining and funny to watch as it was to carry out. 😅 Below is the plan that ChatGPT prescribed after I asked it for a weekly training plan to improve power endurance in climbing. If you liked this video please subscribe to climbing calm because there are going to be loads more videos like this :) ☺️ Big love, M x Mimi White |   / _mimi_white   00:00 Intro The PLAN: Improving power endurance in climbing requires a well-structured and consistent training plan. Power endurance is the ability to maintain strength and explosive movements over an extended period. Below is a weekly training plan designed to enhance power endurance for climbers. Remember to always warm up properly before any training session and listen to your body to prevent overtraining and injuries. Weekly Training Plan for Power Endurance in Climbing: 01:22 Day 1: Strength Training Warm-up: 10-15 minutes of light cardio, dynamic stretches, and mobility exercises. Core Strengthening: Planks, hanging leg raises, Russian twists (3 sets x 10-15 reps each). Upper Body Strength: Weighted pull-ups, bent-over rows, push-ups (3 sets x 8-10 reps each). Lower Body Strength: Bulgarian split squats, lunges, calf raises (3 sets x 8-10 reps each). Campus Board or System Board Training: Choose a variety of boulder problems or routes focusing on powerful movements. Aim for 10-20 minutes of continuous climbing with short rests between attempts. 04:31 Day 2: Endurance Climbing Warm-up: 10-15 minutes of light cardio, dynamic stretches, and mobility exercises. Endurance Climbing: Choose routes or boulder problems that are slightly below your maximum grade. Climb continuously for 30-45 minutes, aiming to minimize rests between climbs. Focus on maintaining good technique throughout the session. 06:11 Day 3: Rest or Active Recovery Take a day off from climbing to allow your body to recover, or engage in light activities like walking, yoga, or stretching to promote blood flow and reduce muscle tension. 06:28 Day 4: Power Training Warm-up: 10-15 minutes of light cardio, dynamic stretches, and mobility exercises. Plyometric Exercises: Box jumps, explosive push-ups, medicine ball throws (3 sets x 8-10 reps each). Hangboard Training: Choose a variety of grip positions and perform 7-10 seconds hangs with 3-5 seconds rest between hangs. Repeat for 5-7 sets with 2-3 minutes rest between sets. Bouldering Intervals: Select 3-4 boulder problems that challenge your power. Climb each problem as fast and explosively as possible, resting for 2-3 minutes between attempts. Repeat for 4-5 sets. 09:12 Day 5: ARC Training Warm-up: 10-15 minutes of light cardio, dynamic stretches, and mobility exercises. ARC (Aerobic Restoration and Capillarity) Climbing: Choose routes or boulder problems below your maximum grade. Climb continuously for 30-45 minutes, focusing on maintaining a steady pace with controlled breathing. Aim to minimize rests between climbs. 11:01 Day 6: Rest or Active Recovery Take another day off from climbing or engage in light activities to promote recovery. 11:22 Day 7: Project Day Warm-up: 10-15 minutes of light cardio, dynamic stretches, and mobility exercises. Work on a challenging project: Select a route or boulder problem slightly above your current limit. Spend the session working on the moves, linking sections, and attempting to complete the climb. Take longer rests between attempts to give your best effort on each try. Note: Adjust the intensity and volume of the training sessions based on your fitness level and climbing experience. Always prioritize good technique and injury prevention throughout your training. Incorporate sufficient rest and recovery days to avoid overtraining and allow your body to adapt and improve. Remember that consistency and patience are essential in climbing training. Stick to the plan and adapt it as needed to suit your progress and goals. If you're unsure about any aspect of the training or experience pain or discomfort, consider seeking advice from a qualified climbing coach or healthcare professional. Happy climbing! 13:53 Review & thoughts 17:14 Summary :) Music https://www.musicbed.com/