In the Know with Nina | Empowering Women in Managing Midlife Health скачать в хорошем качестве

In the Know with Nina | Empowering Women in Managing Midlife Health

How can we better understand women’s health, hormones, and body composition during midlife—without pathologizing a life stage or falling for one-size-fits-all solutions? In this episode of In the Know with Nina, Dr. Nina Crowley sits down with Dr. Basma Faris, OB-GYN, Culinary Medicine Specialist, and Registered Dietitian, for an empowering conversation about women’s health in midlife. Together, they explore the intersection of hormones, nutrition, and body composition—and what truly personalized, patient-centered care looks like. They discuss how to spot red flags in online health advice, why “everyone should be on…” is never good medicine, and how to navigate perimenopause and menopause with clarity and confidence. From visceral vs. subcutaneous fat to rethinking protein and bone health, this episode is full of practical insights for clinicians and patients alike. Key Takeaways • Perimenopause and menopause are life stages—not diseases to fix. • Beware of “everyone should…” claims—context and individuality matter. • Body composition changes are real and measurable; visceral fat and lean mass both deserve attention. • Protein needs may rise with age, but balance matters—don’t crowd out fiber and micronutrients. • Bone health depends on more than calcium and vitamin D—think vitamin K, vitamin C, and trace minerals. • Community, conversation, and anticipatory guidance help women navigate change with confidence. About my Guest Basma Faris, MD, CCMS, FACOG is a board-certified OB-GYN and Certified Culinary Medicine Specialist who brings a unique blend of nutrition and medicine to women’s health. First trained as a registered dietitian, she now leads a telehealth practice focused on evidence-based, compassionate care for people with PCOS and hormonal health concerns. Dr. Faris also serves as an Assistant Professor at Mount Sinai, chairs the Advisory Board of the American College of Culinary Medicine, and advises several women’s health startups—advancing inclusive, practical approaches to reproductive and metabolic health. How to Connect 🌐 Website: drbasmafaris.com 💼 LinkedIn: linkedin.com/in/basma-faris-md-ms-ccms 📸 Instagram: @drbasmafaris 📺 YouTube: @drbasmafaris