Brain Surgeon REVEALS DAILY TIPS To Upgrade Your Brain TODAY! | Dr Rahul Jandial скачать в хорошем качестве

Brain Surgeon REVEALS DAILY TIPS To Upgrade Your Brain TODAY! | Dr Rahul Jandial

The brain is our most vital and complex organ and it controls and coordinates all of our actions, thoughts and interactions with the world around us. It’s the source of our personality, our sense of self, and it shapes every aspect of our human experience. Yet most of us don't actually know or think that much about how our brains really work, and what we can do to improve its performance. Here are some highlights from my conversation with brain surgeon, Dr Rahul Jandial back on episode 76. You're going to hear about how it’s never too late to start improving your brain health and how to go about it. We talk about how learning a new language can impact your brain, the powerful effects of music, as well as the importance of movement, intermittent fasting, diet and much more. This clip is full of practical brain boosting strategies that you can adopt immediately. I really hope you enjoy watching. Subscribe to my new newsletter - Friday Five: https://drchatterjee.com/subscription/ Subscribe to this channel:    / @drchatterjeerangan   Watch the full Feel Better Live More podcast episode: #76 How to Optimise Your Brain Health with Dr Rahul Jandial    • BRAIN EXPERT Explains How To Boost Brain H...   #brainhealth #rahuljandial #feelbetterlivemore Feel Great Lose Weight is now available in the UK https://amzn.to/2W6bsOE and in the US & Canada https://amzn.to/2GWPgls Dr Chatterjee’s book Feel Better in 5 is out now in the UK https://amzn.to/2G0XK7l and in the US and Canada https://amzn.to/2EB2oM0 Order Dr Chatterjee’s book The Stress Solution https://amzn.to/2MZ8u8h Find Dr Chatterjee’s 4 Pillars of Health in The 4 Pillar Plan available via http://amzn.to/2yGfpuB The US version, How to Make Disease Disappear is available via https://amzn.to/2Gj1YEL Listen to all previous podcast episodes on https://drchatterjee.com/podcast or via these podcast platforms by searching for 'Feel Better, Live More'. Apple Podcasts - https://podcasts.apple.com/gb/podcast... Acast - https://www.acast.com/feelbetterlivemore Stitcher - https://stitcher.com/podcast/feel-bet... Spotify - https://open.spotify.com/show/6NyPQfc... Follow Dr Chatterjee at: Website: https://drchatterjee.com/ Facebook   / drchatterjee   Twitter   / drchatterjeeuk   Instagram   / drchatterjee   Connect with Rahul: Instagram   / drjandial   Facebook   / drjandial   About Rahul https://www.cityofhope.org/people/jan... YouTube ‪@DrRahulJandialMDPhD‬ Rahul's book: Life Lessons from a Brain Surgeon https://amzn.to/2mCkcNW DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.