30 MIN POWER WALK WITH LIGHT DUMBBELL Cardio Low No Jumping All Standing скачать в хорошем качестве

30 MIN POWER WALK WITH LIGHT DUMBBELL Cardio Low No Jumping All Standing

Hey This is a low intensity steady state cardio workout that can be easily modified, depending on your needs, equipment or energy level. Adjust weights and pace accordingly. This workout is: ♥︎Full Body ♥︎Steady state ♥︎Focus: Fat Burn & Cardio ♥︎Knee Friendly ♥︎30 Sec Work, 10 Sec Rest ♥︎All Standing ♥︎No Jumping ♥︎No Equipment ♥︎The Gear I Use: Camera: https://amzn.to/3GYAfKR Lens: https://amzn.to/3HmaAgI Tripod: https://amzn.to/3XLyyqZ Stabilizer: https://amzn.to/3HkVTKI Second Camera https://amzn.to/3QSpCOs Second Lens https://amzn.to/3J3txWC ✘ S U B S C R I B E 🔔 ✘ I N S T A G R A M:   / ingrid.k1ck   ✘ TIK-TOK:   / ingridkick   ✉ C O N T A C T (business inquiries): kirilenkoingrid69@gmail.com 👇🏼 DONATE to support MY CHANNEL: https://www.paypal.com/paypalme/Ingri... ♡ MY MUSIC (30 days free): https://share.epidemicsound.com/kqjobb Hello EVERYONE ! I'm Ingrid and I'm so glad to have you here . This is a place where I post my workouts and healthy life style videos My goal is to help inspire everyone at all fitness and levels to get up, get moving and reach their goals ! Please Do NOT forget to Subscribe & Like & Comment to support my channel ( ˘ ³˘)♥︎ Your Comments and Ideas help me to achieve my goal faster . Thank you so much for being one part of this community . D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.