🔥30 Min WALK & TONE Dumbbell Workout🔥Full Body Tone🔥Cardio & Strength🔥Burn Fat & Build Muscle🔥 скачать в хорошем качестве

🔥30 Min WALK & TONE Dumbbell Workout🔥Full Body Tone🔥Cardio & Strength🔥Burn Fat & Build Muscle🔥

Join me for this 30 Min FULL BODY WALK & TONE DUMBBELL WORKOUT and let`s burn some calories and tone the entire body! This workout features full body compound moves that will tone and even build muscle! I included both low and high impact cardio options so you can use this workout as a MISS or HIIT session. Feel free to replace the running sections with your favorite cardio moves (skipping, squat jumps, burpees, high knees, butt kickers, whatever you prefer...)! I'm using 2 x 4 kg dumbbells in this workout. Make sure you adjust your weights and pace to suit your fitness and energy level. Warning: Always be mindful of contracting your core and keeping a straight back whenever you do any sort of forward bend! I don`t want anyone to get hurt! Just go as low as your body allows and do slow and controlled moves! Don't force things! I post daily easy at home workouts (low and moderate intensity) for Calorie Burn and Weight Loss! Get your steps in with these at home low and moderate intensity steady state cardio workouts anyone can do! MY MUSIC (30 days free): https://www.epidemicsound.com/referra... SUBSCRIBE to MY CHANNEL:    / @burpeegirlliss   INSTAGRAM:   / burpeegirl_liss   FACEBOOK:   / burpeegirl-108881671406011   FACEBOOK GROUP:   / 123059816562274   MY MAIL (for business inquires): [email protected] DONATE to support MY CHANNEL: https://paypal.me/burpeegirl I tracked the HIGH IMPACT VERSION of this workout (running version): Amazfit 5 (walking mode): 2,31 km, 3300 steps, 280 calorie burn Xiaomi Mi Band 5 (exercise mode): 318 calorie burn I post real pictures of my calorie burn for each workout on Instagram. Check them out! Here are a few playlists you might find useful if you are looking for more steady state cardio workouts: More WALK & TONE WORKOUTS:    • More WALK & TONE WORKOUTS   STRENGTH TRAINING with WEIGHTS:    • STRENGTH TRAINING with WEIGHTS   Muscle Toning Workouts:    • Muscle Toning Workouts   More Steady State Cardio Workouts:    • Steady State Cardio Workouts   More MISS Cardio Workouts:    • More MISS CARDIO WORKOUTS   More LISS Cardio Workouts    • More LISS CARDIO WORKOUTS   More Fast Walking for Weight Loss Workouts:    • More Fast Walking for Weight Loss   D I S C L A I M E R I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first. 🔥30 Min WALK & TONE Dumbbell Workout🔥Full Body Tone🔥Cardio & Strength🔥Burn Fat & Build Muscle🔥 Dumbbell Walking Workout Walk with Weights to burn fat #walkandtone #fullbodystrength #walkwithweights low intensity steady state cardio,low intensity steady state cardio at home,low intensity steady state,BurpeeGirl,dumbbells,burpee girl walking,burpee girl kiss,burpee girl workout,dumbbell walking,walking workout,dumbbell power walk,steps,walk with dumbbells,tone muscle lose fat,upper body toning,walk and tone workout,walk and tone at home,walk and tone dumbbell workout,upper body tone and strength workout,upper body strength and tone,burn fat,build muscle