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🎶Let's sweat to the beat with this 30 min Dance HIIT workout! #cardiodance Exercise to the beat, have fun & get fit in the process!✅This All Standing Fat Burn HIIT is designed to help you burn fat & sculpt your entire body with NO EQUIPMENT & NO FLOOR WORK! We’ll mix fun cardio moves with functional, full body exercises to boost calorie burn & stimulate multiple muscle groups, with a focus on your core, arms, back & thighs! 🔥💪 📈Workout Breakdown: Time: 30 minutes (warm-up included) + cooldown Format: 30 sec work/ 10 sec rest - 4 Rounds Calorie Burn: 300 - 350 calories Features: All standing, no repeat, exercise to the beat Benefits: ✅ Promotes fat loss & muscle activation ✅ Improves balance & coordination ✅ Uses functional exercises for real life strength + health ✅ Boosts circulation & supports detox ✅ All standing, no floor work, no equipment ✅Exercise to the Beat ✨ Support My Channel: DONATE to support MY CHANNEL: https://paypal.me/burpeegirl 🎁 JOIN the Channel for Exclusive Perks: / @burpeegirlliss 🛒My Amazon Storefront: https://www.amazon.com/shop/burpeegirl 🔔More from BurpeeGirl: SUBSCRIBE to BURPEEGIRL: https://bit.ly/SubscribeBurpeeGirl SUBSCRIBE to BURPEEGIRL SHORT WORKOUTS: https://bit.ly/SubscribeBurpeeGirlShorts SUBSCRIBE to BURPEEGIRL CLIPS: https://bit.ly/SubscribeBurpeeGirlClips 🔗Connect with Me: 🟢Find me on WhatsApp: https://whatsapp.com/channel/0029VbAQ... 🔴Find me on INSTAGRAM: / burpeegirl_liss 🔵Find me on FACEBOOK: / burpeegirl-108881671406011 🎵Find me on TIK TOK: https://www.tiktok.com/@burpeegirl?is... 📢BurpeeGirl Fit Group: / 123059816562274 🔍Check out these resources: 🎵🎧🔊MY MUSIC (30 days free): https://www.epidemicsound.com/referra... ⏱️🏋️♀️🎥MY TIMER & PROGRESS BAR: / dargolan 💼📮✉️MY MAIL (for business inquires): [email protected] 📚 Useful Playlists: More LOW IMPACT HIIT WORKOUTS: • LOW IMPACT HIIT WORKOUTS More BURN & TONE: • Burn & Tone Workouts More WALK & TONE WORKOUTS: • More WALK & TONE WORKOUTS More Standing Abs: • Standing ABS Workouts STRENGTH TRAINING with WEIGHTS: • STRENGTH TRAINING with WEIGHTS Muscle Toning Workouts: • Muscle Toning Workouts More Steady State Cardio Workouts: • Steady State Cardio Workouts More MISS Cardio Workouts: • More MISS CARDIO WORKOUTS More LISS Cardio Workouts: • More LISS CARDIO WORKOUTS More Fast Walking for Weight Loss Workouts: • More Fast Walking for Weight Loss 30 MIN HIIT CARDIO Workout - No Equipment Home Workout D I S C L A I M E R: This workout is designed for general fitness and may not be suitable for everyone. Listen to your body and modify exercises as needed. If you have any health concerns or injuries, check with your doctor before starting. Stay safe and focus on your health!❤️ #weightloss #homeworkout #fullbodyfatburn