The EXACT Pull Day I Follow to Build a Classic Physique скачать в хорошем качестве

The EXACT Pull Day I Follow to Build a Classic Physique

Welcome back to Road to Stage — this week it’s all about pull day, physique refinement, and learning to trust the process. In this episode, I take you through my pull session, designed to build width, thickness, and detail for a classic physique look as a natural bodybuilder. I also go through my latest check-in with my coach — and this week, there were no changes. That’s not a bad thing! In fact, it’s exactly what you want to see sometimes. Progress doesn’t always require new plans, new macros, or new exercises. When things are working, you keep building momentum — that’s how long-term physique development really happens. 💪 Today’s Pull Day Session Included: Preacher Curl Single Arm Pulldown Prone Hamstring Curl Machine RDL Seated Row Upper Back Pulldown Lat Pullover Reverse Machine Fly Bayesian Cable Curls In between sets, I break down how I approach progressive overload, why small improvements over time are what drive natural muscle growth, and how to keep your focus during an extended gaining phase. To finish the session, I also run through some Classic Physique-style posing, showing how my back and arms are coming together at this stage of the offseason. 🎯 Topics covered: Why no changes can mean big progress Building shape through pull training Staying patient through a gaining phase My approach as a natural athlete If you’re following along the series — don’t forget to like, subscribe, and comment below! #RoadToStage #NaturalBodybuilding #PullDay #ClassicPhysique #BodybuildingMotivation #NattyBodybuilder #OffSeasonTraining BackWorkout #PhysiqueUpdate #GymVlog