From Collapse to Capacity: Brick by Brick Rebuild скачать в хорошем качестве

From Collapse to Capacity: Brick by Brick Rebuild

Three years ago I experienced a mental breakdown. I had walked away from a six-figure job. Within months, the money disappeared. My nervous system collapsed. I was non-verbal some days. Panic attacks from morning to night. My mom only knew I was alive because I would send her pictures. And when your nervous system collapses, everything intensifies — including trichotillomania. This video isn’t about hustle. It’s about regulation. In this episode, I break down: • What was actually happening in my body during collapse • Why high-performing women burn out and shut down • How an overloaded nervous system increases hair pulling • Why willpower and discipline don’t fix dysregulation • What rebuilding “brick by brick” actually looks like • How internal support changed my capacity You don’t rebuild by trying to be perfect. You rebuild by stabilizing first. If you’re navigating trichotillomania, nervous system dysregulation, burnout, or emotional collapse — this conversation is for you. Collapse doesn’t disqualify you. It might be the beginning of rebuilding correctly. If you’re ready for support: ✨ For nervous system tools → Comment TOOLS ✨ For structured rebuilding support → Comment SUPPORT ✨ If you’re curious about internal stabilization → Comment RESET You don’t have to do this alone. #trichotillomania #hairpullingdisorder #nervoussystemregulation #mentalhealthrecovery #burnoutrecovery #selfregulation #womeninleadership #healingjourney #anxietyrecovery #embodiment