Deeply Nurturing Guided Relaxation скачать в хорошем качестве

Deeply Nurturing Guided Relaxation

This deeply nurturing guided relaxation was inspired by my personal journey through a health crisis — a time that brought waves of sadness, fear, worry, and emotional heaviness. During this period, I found profound support through the teachings of my teacher Jillian Pransky and the wisdom of Ram Dass, who reminds us of the power of our spacious loving awareness. This gentle meditation blends Body Scan, Reiki-inspired relaxation, and Metta (Loving-Kindness) practices to help you create a space of light, warmth, and compassion around whatever emotions arise. ✨ This practice may help you: Hold difficult emotions with kindness and awareness Reduce stress, anxiety, and overwhelm Cultivate inner spaciousness and emotional resilience Experience deep rest and nervous system support Connect with self-compassion and healing presence Whether you are moving through grief, fear, depression, or simply need a moment of deep rest — this guided meditation invites you to soften, breathe, and rest in loving awareness. Find a comfortable position, allow yourself to settle, and receive exactly what you need from this moment. 💛 🔗 Helpful Links & Resources 🧘 Insight Timer: https://insig.ht/1eCE9IRgnKb 📸 Instagram:   / vanessalang.a   🙏 PayPal (Donations appreciated): https://paypal.me/VanessaLang89 💛 Support this channel by liking, commenting, and subscribing for more Reiki and wellness practices. Share with someone who could benefit. 👉 Subscribe here:    / @yogareikiwithvanessa