PCOS Foods to Avoid (If You're Struggling with Cravings or Weight Gain) скачать в хорошем качестве

PCOS Foods to Avoid (If You're Struggling with Cravings or Weight Gain)

If you have PCOS, it can feel overwhelming trying to figure out what to eat. Some people say “cut all sugar” others say “avoid carbs.” It’s easy to get confused. As a PCOS dietitian, I’m breaking down X foods to avoid if you have PCOS. I also explain why these foods can make PCOS symptoms worse and share practical tips and smarter swaps to help support your hormones, insulin, and energy without feeling deprived. 💡 Here’s what you’ll learn: 🌿 How certain foods can impact blood sugar levels, insulin resistance, and PCOS symptoms 🌿 What foods can cause inflammation and skin issues like acne and hidradenitis suppurativa 🌿 Which types of carbs to avoid and how to enjoy other carbs without spiking insulin Whether you’re managing insulin resistance, hormonal imbalances, acne, hair growth, or irregular periods, these tips can help you make more informed choices for PCOS-friendly eating. A Better Smoothie Option:    • 5-Min PCOS Breakfast Smoothie (Blood Sugar...   0:00 Intro 1:32 Sugary Beverages: Soda 1:46 Fruit Juice 2:12 Coffee Drinks 2:28 Kombucha 2:48 Smoothies 3:30 Sugar-Free Foods and Artificial Sweeteners 5:05 Refined Carbs 5:51 Lonely Carbs 6:44 Dairy: Why The Type Matters 9:04 Reduced Fat Foods 10:15 Resources and Watch Next HELPFUL LINKS: 🍓 Free 7-day PCOS diet plan: https://pcosnutritionistalyssa.myflod... 🕵️‍♀️ What’s Your PCOS Root Cause? Take the quiz: https://getformly.app/wA7e6T 🗺️ Get Your PCOS Roadmap: https://pcosnutritionistalyssa.myflod... 🛍️ My PCOS-Friendly Amazon Faves: https://www.amazon.com/shop/pcos_nutr... 💊 Ovasitol - 15% Off: https://theralogix.com/pages/rlp?id=e... __________________________________ CONNECT WITH ME! Website & Blog: https://pcosnutritionistalyssa.com/ Instagram:   / pcos_nutritionist   TikTok:   / pcos_nutritionist   Pinterest:   / pcos_nutritionist   Email List: https://pcosnutritionistalyssa.myflod... And don’t forget to subscribe to my channel to never miss a video! __________________________________ ABOUT ME: 👋 Hi, I’m Alyssa — a Registered Dietitian Nutritionist who also has PCOS. I share evidence-based nutrition strategies to help you go from confused to confident in your food choices — so you can manage PCOS symptoms for life without falling into the trap of restrictive dieting. Because I live with PCOS too, I truly understand what you're going through. Finding the balance between feeling good in your body and enjoying the foods you love is possible — and I’m here to show you how. __________________________________ 🚨DISCLAIMERS While I am a registered dietitian, this video is for entertainment and informational purposes only. It provides general information in relation to polycystic ovary syndrome (PCOS) and is not intended to be used as individualized advice. This video does not substitute for or replace professional nutrition or medical advice. Always consult with your healthcare provider for individualized recommendations and advice regarding your health. This video may contain affiliate links. This means that if you click a link and make a purchase, I may receive a small commission - at no additional cost to you! Thank you for supporting my channel!