5 Simple BREATHING Exercises to CHANGE Your Life in 2024 | Greesha Dhingra | Shobha Rana | TJW#96 скачать в хорошем качестве

5 Simple BREATHING Exercises to CHANGE Your Life in 2024 | Greesha Dhingra | Shobha Rana | TJW#96

👇 Continue Watching This is CAUSING You BACK PAIN -    • Top Spine Surgeon reveals 1 HABIT tha...   The Most Powerful Way To Upgrade Your Inner Self -    • The Most Powerful Way To Upgrade Your...   In this episode, Shobha Rana welcomes yogic practitioner Geerisha Dhingra to explore the profound importance of breathwork in yoga and everyday life. They discuss the definition of yoga, the challenges of maintaining focus during breathwork, and practical solutions for those with respiratory issues. Learn how breath can regulate emotions, why consistency is key, and the difference between a guru and disciple. Geerisha also shares her personal definition of success, making this episode a must-watch for anyone looking to deepen their yoga practice. #YogaBreathwork #GeerishaDhingra #ShobhaRana #BreathingTechniques #YogaPractice #Mindfulness #EmotionalWellbeing 👇 Top 5 Reasons to Watch this Episode TILL THE END 1. Learn the True Importance of Breathwork in Yoga 2. Practical Solutions for Respiratory Issues 3. Overcome Challenges in Meditation and Focus 4. Emotional Regulation Through Breathwork 5. Building Consistency in Breathwork ------ 👇 Jump to Your Favourite Segments 00:00:00 - Introduction to Geerisha Dhingra 00:07:12 - Definition of Yoga 00:10:57 - The Importance of Breathwork in Yoga 00:19:21 - Challenges Faced in Breathwork 00:23:48 - Addressing the Lack of Focus During Breathing or Meditation 00:28:40 - How People with Respiratory Issues Can Practice Breathwork 00:36:54 - Regulating Emotions Through Breathwork 00:41:59 - The Concept of 'Being' versus 'Been' 00:48:28 - The Importance of Consistency in Breathwork 01:03:31 - Sampta ka Bhav 01:07:31 - The Difference Between a Guru and a Disciple (Shishya) 01:10:05 - Anubhav is everything 01:15:53 - Three Fundamental Principles of Yoga 01:21:03 - Geerisha’s Definition of Success ------ 👇 About Guest Geerisha transitions from 8 years in corporate life to 4 years in yoga, now helping individuals transform through traditional holistic practices. They empower today’s generation with yogic tools for physical, mental, and spiritual growth. Recognized by Business World and featured on Sansad TV, they lead a thriving Instagram community of 850k+. 👇 Connect with Guest Instagram - https://www.instagram.com/gree_yogabh... ------ 👇 About Shobha Shobha Rana, is an Emotional Intelligence Coach, Spirituality coach, Live show host, Anchor, Motivational Speaker, Podcaster, Holistic Wellness Coach as well as an Entrepreneur. She has hosted 2000+ events in 35+ countries and has coached over 15,000 people to live their best lives. Shobha is also the founder of The Yogini Square and co-founder of The Creator Pad. 👇 Awards & Recognition Exceptional Women of Excellence award at Women Economic Forum 2022 BW Best Anchor Corporate Events 2022 BW Businessworld 40 under 40 Asia Today's Best Holistic Wellness Coach in Asia GTown Coach of the year 2021 Vegas most inspiring woman of the year 2021 👇 Connect with Shobha:    / @shobharanaclips     / iamshobhara.  .    / @iamshobharana  . ------ 👇 Our Vision The Journey Within podcast is a platform for self-discovery, personal growth, spirituality & transformation through the compelling stories of our guests and host, that will lead to deep-rooted learning for youth. We explore the connection between our inner and outer worlds, its impact on shaping life's choices, habits, and overall well-being. We specialize in delivering general & spiritual-awakening content tailored for the youth, making profound wisdom accessible to all. 🚨Subscribe to this channel for tips on ✅ Self-discovery ✅Personal Growth & Transformation ✅Emotional wellness & Healing ✅Mental health & Therapy ✅Spirituality Our podcast host, Shobha Rana, is a multi-award-winning live show host, Emotional Intelligence and mindfulness coach, holistic wellness & yoga coach, motivational speaker, author, & entrepreneur. Over the past 15 years, she has graced over 2000 global stages and panels across 33 countries. Shobha is the founder of The Yogini Square and co-founder of The Creator Pad.