Cat/Cow Variations | Bluebird Yoga скачать в хорошем качестве

Cat/Cow Variations | Bluebird Yoga

Using the flexion and extension of the spine as it's basis, the Cat/Cow movement is a foundational yoga practice. It's also just a great functional movement to maintain a healthy spine - especially important if we tend to be sitting/standing for long periods of time. I guide you through a few variations to keep things interesting! Let me know how it goes in the comment section. I love to hear from you! For live classes and more embodied yoga content, visit my website: https://www.bluebird-yoga.co.uk What is embodied yoga, anyway? Visit my blog to find out more: https://www.bluebird-yoga.co.uk/post/... Instagram:   / blue.bird.yoga   Facebook:   / bluebirdyogauk   With Love x