Beginner Hamstring Flexibility Routine скачать в хорошем качестве

Beginner Hamstring Flexibility Routine

ACCESS ALL MY PROGRAMS: https://www.bodyweightwarrior.co.uk/app TRY THE 7 DAY FLEXIBILITY CHALLENGE! https://www.bodyweightwarrior.co.uk/7... SHOP: http://www.bodyweightwarrior.co.uk/shop/ COACHING: http://www.bodyweightwarrior.co.uk/on... JOIN THE FACEBOOK GROUP:   / bodyweightwarriors   INSTAGRAM: @TheBodyweightWarrior   / thebodyweightwarrior   KIT LAUGHLIN STICK DRILL:    • RollStretch: a new way of working with fas...   HAMSTRING STRETCHING TIPS:    • Why You Can't Pike And Pancake! (TIGHT HAM...   JEFFERSON CURL VIDEO:    • My Top 3: Loaded Mobility Exercises (with ...   EMMET'S PIKE ROUTINE:    • Front Folding / Prerequisites for Head to Toe   FITNESSFAQs TOE TOUCH VIDEO:    • Touch Your Toes (Flexibility Hack)   FLEXIBILITY PLAYLIST: https://goo.gl/PJ2diQ TIMESTAMPS: 0:00 - Intro 0:55 - Overview of exercises 1:33 - A1. General warm up 1:55 - A2. Straight leg swings - 10-15r per side 2:12 - A3. Kit Laughlin stick drill 3:15 - A4. Sciatic nerve glides - 10-15r 4:01 - B1. Elevated Calve PNF - 3-4r per side (10-15s/5s) 5:11 - B2. Banded Hamstring PNF - 3-4r per side (10-15s/5s) 6:27 - C1. Jefferson Curls - 10r + 10-30s 8:14 - Recommended sets and time 9:12 - Closing comments ROUTINE: A1. General warm up - 2-3 mins A2. Straight leg swings - 10-15r per side A3. Kit Laughlin stick drill - 3 mins A4. Sciatic nerve glides - 10-15r Sets: 1 Rest: 60s B1. Elevated Calve PNF - 3-4r per side (10-15s/5s) B2. Banded Hamstring PNF - 3-4r per side (10-15s/5s) Sets: 2 Rest: 60s C1. Jefferson Curls - 10r + 10-30s Sets: 2-4 Rest: 60s MUSIC BY: Chuki Beats - Mellow    • Wavy Mellow Rap Beat "Mellow" | Wavy Mello...     / chukimusic     / yukiakachuki   http://tinyurl.com/zgxv5cj Intro: 2BAD - Space Cake [FSTU Release]    • 2BAD - Space Cake     / 2bad-official     / 2badofficial   See you in the next video!mu