10 Great Alternatives to Running скачать в хорошем качестве

10 Great Alternatives to Running

Running may be good for some people, but most doctors won't recommend it if you have knee damage or osteoarthritis. This can be disappointing, but there are other ways to deal with it. These alternatives to running may be good for you if you need time to heal from an injury, or if you just want to change things up a little. They will help you build strength to support your joints while maintaining a healthy weight, and lowering tension. 1. Jump rope 2. Kick boxing 3. Calisthenics 4. Planks 5. Heavy Carriers 6. Indoor cycling 7. Place marching 8. Air rope 9. Music dancing 10. One leg stand People with knee osteoarthritis should engage in regular physical activity, according to experts. Walking, cycling, aerobics, and water exercise are all included in these types of activities. They also promote tai chi and yoga as alternatives to medication. Take the time to talk to your doctor about the best course of action for you. Go for something you'll enjoy and be able to afford. Some people find it more inspiring to work out in a group or with a personal trainer. Make sure you have proper instruction before using a new machine or undertaking. Using gym equipment wrongly can result in further injury. Thanks for watching & Sharing we hope you enjoy our channel. Disclaimer: The information in this video is not a substitute for professional medical advice, diagnosis, or treatment, nor is it intended or implied to be. The content, including text, graphics, images, and information contained in this video is for general information purposes. Please seek the advice of a license Physician or other qualified health provider with any questions you may have regarding a medical condition. This is for informational purposes only and does not replace a consultation with your doctor. Never disregard professional medical advice from a license Physician or delay seeking it because of something you watch in any of our videos. We strive for 100% accuracy, but errors may occur, and medications, protocols, and treatment methods may change over time. CREDIT FOR MUSIC AND GRAPHICS: ▪ Music licensed from Epidemic Sound: Shortcomings SLCT Remix ▪ Graphics: Canva.com, InVideo.io #Running # Arthritis #Exercise