Zone 2 Running: Six Alternatives and Tweaks скачать в хорошем качестве

Zone 2 Running: Six Alternatives and Tweaks

A few alternatives to zone 2 running. Tweaks you can make to your run training, plus other activities you can use for Z2 - rope flow, strength aerobics, and more. 📲 THE HERO APP: All my movement, mobility & endurance programs, guides & 150+ coaches in one place: http://bit.ly/hero-programs 💪 FREE 7-DAY HERO COACHING SERIES: https://bit.ly/2HnZXvB ⬇️ ZONE 2 TRAINING GUIDE: https://www.heromovement.net/blog/zon... 👣 MOBILITY FOR RUNNERS:    • Mobility for Runners: 10 Min Running Stret...   🏃🏻‍♂️ Z2 BASICS VIDEO:    • Zone 2 Basics: How to Build Your Aerobic B...   👉10% off Octomoves Ropes: https://www.octomoves.com?sca_ref=550... 0:12 Zone 2 Training Recap 1:50 Zone 2 Running Tweaks 3:13 Walking in Zone 2 5:44 Rope Flow for Endurance 7:00 Build Strength & Endurance with Strength Aerobics 8:14 Zone 2 Cycling 9:30 Bonus Z2 Activities Running is perhaps the most common modality people turn to first if they’re interested in zone 2 training as it's measurable and easily accessible. But there are a few common obstacles people.. .erm.. run into. You might be an experienced runner who finds that zone 2 running feels too slow, or perhaps you have to walk whenever you encounter a hill to stay in zone 2. You might find that walking isn't quite enough to get into zone 2, but running is too intense. Or, you might just not enjoy running one bit but still want to build your aerobic base. Today we're going to go over some ideas relating to all the above. We’ll briefly touch on a few ways to modify your running if that’s something you’d like to continue with, but we’ll also go over other modalities that I’ve used. 📃 KIT LIST, BOOKS, GEAR + MORE: https://kit.co/LukeJonesMOVE 👕 HERO MERCH: https://rdbl.co/2LvbesC 👥 FACEBOOK GROUP: https://bit.ly/2oeUzQ8 🖥 WEBSITE: https://www.heromovement.net/ 📷 INSTAGRAM:   / lukejonesmove   🙏 Cheers for watching! Have a healthy, heroic day🙏