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It is a universally accepted reference position for describing the location of humans organs, muscles, tissues, etc. It is used to systematize the position of external body parts i.e arms and legs of humans with respect to the main body (trunk) of the human. In fitness terminologies, all references to a location on or in the body are made based upon the standard anatomical position. Standard anatomical positions are like a body map which describes the starting position of all muscle actions. It is a reference mark where:- The human body is standing upright and at rest. The body has its feet directed forward (parallel) with a slight separation between them. The arms are rotated outward to come to the side of the torso without touching it. The palm is in the forward direction (supinated forearms) with the thumbs pointing away from the body. Head is facing in the front direction with eyes wide open. Download the full anatomy book:- https://imojo.in/GrossAnatomy JAI SINGH -(Gold-Medalist IITian) -Founder, Physique Engineer-Specialised Nutritionist, -Advanced Personal Trainer, -Female Fitness Trainer -Special Population Trainer Author Motivational speaker SHOP https://www.amazon.in/shop/physiqueen... DESCRIPTION LINKS FACEBOOK PAGE :- / physiqueengineer1 INSTAGRAM :- / physiqueengineer1 WEBSITE:- https://www.physiqueengineer.net