30 Min FAT BURN Beginner Workout with Weights (Postpartum & Diastasis Recti Friendly) скачать в хорошем качестве

30 Min FAT BURN Beginner Workout with Weights (Postpartum & Diastasis Recti Friendly)

Today's workout is FULL BODY fat-burning LISS (Low Impact Steady State) home workout that you can do in just 30 minutes using dumbbells. When it comes to burning fat, you can measure your exercise intensity by tracking your heart rate. Knowing your fat-burning heart rate zone helps you to do LISS correctly and has you exercise in a way that promotes fat loss. 🤰AS ALWAYS, this workout is diastasis recti friendly and perfect for postpartum mamas. 🚨SUBSCRIBE TO OUR CHANNEL for more FREE workouts:    / @mommytummyfix   HOW DO FAT-BURNING WORKOUTS HELP WITH DIASTASIS RECTI?When it comes to helping moms heal their diastasis recti ab separation, we take a 3-way approach: the right core rehab exercises, fat-burning cardio to reduce fat in the body, and additive nutrition. As you strengthen your core, you also tone your body with workouts that actually burn fat instead of carbs or other fuel sources. We feel we have created the perfect postpartum health and fitness program! Check it out: ===============================================⭐️ Dr Jared’s At Home MOMMY TUMMY FIX POSTPARTUM PROGRAM: https://www.MommyTummyFix.com =============================================== ❓DO YOU HAVE DIASTASIS RECTI? See how to do a self-check here:    • How To Check For Diastasis Recti On Your O...   👟 WANT A LISS WORKOUT WITHOUT DUMBBELLS? Try this one:    • 25 Minute FAT BURNING Home Workout for Beg...   ❓ WANT TO KNOW WHAT YOUR FAT BURNING ZONE IS? Learn how to figure it out here:    • Do you know what your fat burning zone is?...   ⏱️ START YOUR WORKOUT WITH THIS 5 MINUTE WARM UP:    • 5 Min Full Body Warm Up - Do Before A Work...   ⬇️ FINISH YOUR WORKOUT WITH THIS COOL DOWN STRETCH:    • 10 Minute Full Body STRETCH and Cool Down ...   LOOKING FOR MORE FAT-BURNING WORKOUTS YOU CAN DO AT HOME? Come back tomorrow and try one of these: ✅ 1 Mile Indoor Walk:    • FAST 1 Mile Walk At Home | LISS Cardio Wor...   ✅ 25 Minute Fat-Burn Workout with Weights:    • 25 Minute FAT BURN Cardio Workout At Home ...   ✅ 5000 Steps in 30 Minutes:    • 5000 Steps in 30 Minutes | FAST Walking at...   ✅ 15 Minute Walking for Weight Loss Workout:    • 15 Minute Walking for Weight Loss Workout ...   🔗 Download the FREE 21-DAY Diastasis Recti CHALLENGE: https://toneandtighten.activehosted.c... These postpartum core moves are safe to do every single day. HAVING A STRONG CORE CAN HELP WITH: ✅ back pain ✅ pelvic floor issues ✅ ab separation (also known as diastasis recti) ✅ getting rid of "mommy tummy" pooch after having a baby 🤰 TRY PHASE 1 OF THE MOMMY TUMMY FIX PROGRAM:    • Mommy Tummy Fix Workout - Postpartum Ab Ex...   ----- \\ MORE FREE RESOURCES: 💪🏼 Mommy Tummy Fix Home Program: https://www.mommytummyfix.com 💥 FREE 21-Day CORE Challenge: https://toneandtighten.activehosted.c... 🎧 Moms on the Rise PODCAST: https://pod.link/1687539076 INSTAGRAM |   / mommytummyfix   FACEBOOK |   / mommytummyfix   TIKTOK |   / mommytummyfix   WEBSITE | https://www.tone-and-tighten.com AMAZON STORE | https://www.amazon.com/shop/toneandti... Jared's other YouTube Channel |    / @toneandtighten   TIME STAMPS: 0:00 Intro 0:14 WARM UP STARTS 0:20 Explanation of LISS 2:45 WORKOUT STARTS