5000 Steps in 30 Minutes | FAST Walking at Home Workout скачать в хорошем качестве

5000 Steps in 30 Minutes | FAST Walking at Home Workout

Get in your steps with this 30 minute walk-at-home workout! Today's LISS (low intensity steady state) cardio workout is all standing and knee-friendly, plus it's great fat-burning movement for you! And NO REPEATS, so don't worry about getting bored. :) Full body step workout - the number of steps that you get is determined by how fast you move your feet, especially during our "walk in place" breaks. If any of the moves are too hard, drop your arms and just focus on moving your feet. Want to get more steps in each day? Join or FREE 10K Steps a Day Challenge! Sign up here: https://mommytummyfix.com/10k/ 👍🏼 This workout is diastasis recti friendly and postpartum approved. _______________________________________________ ⭐️ Check out our AT-HOME POSTPARTUM PROGRAM: https://mommytummyfix.com/ _______________________________________________ 🚨SUBSCRIBE TO OUR CHANNEL for more FREE workouts:    / @mommytummyfix   Try another 🔥5000 Steps Workout in 30 Mins 🔥 here:    • 5000 Steps in 30 Min Walking Workout | Fat...   TRY THIS 3000 STEP WORKOUT NEXT:    • 3000 STEPS FAST Walking Workout to Burn Fa...   🙆🏽‍♀️ FINISH WITH THIS 10 MINUTE COOLDOWN STRETCHING ROUTINE:    • 10 Minute Full Body STRETCH and Cool Down ...   --------Check out more of our WALK AT HOME Workouts: 🚶🏻‍♀️20 Minute Low Impact Walking Workout:    • 20 MIN Standing Fat Burning Workout - No R...   🚶🏻‍♀️15 Minute Walking Workout:    • 15 Minute Walking for Weight Loss Workout ...   🚶🏻‍♀️20 Minute Walk-At-Home Workout: https://www.youtube.com/live/o7kvvHJt... 🚶🏻‍♀️ 8 MIN 1000 Steps Workout:    • 8 Minute 1000 Steps Fat Burning Workout - ...   --------Finish your workout with one of these CORE Workouts: 5 Minute Daily Abs:    • 5 Minute Core Workout for Diastasis Recti ...   8 Minute Core Workout:    • 8 Minute Core Workout | Postpartum-Friendl...   6 Minute Ab Workout:    • Fix Mommy Tummy | 6 Minute Core Workout - ...   9 Minute Ab Workout:    • 9 Minute Core Workout to Tighten Your Tumm...   ----- \\ Resources: 💪🏼 Mommy Tummy Fix Home Program: https://www.mommytummyfix.com 💥 FREE 21-Day CORE Challenge: https://toneandtighten.activehosted.c... 🎧 Moms on the Rise PODCAST: https://pod.link/1687539076 📗 Camille’s favorite books: https://amzn.to/3Vhz2GW INSTAGRAM |   / mommytummyfix   FACEBOOK |   / mommytummyfix   TIKTOK |   / mommytummyfix   WEBSITE | https://www.tone-and-tighten.com AMAZON STORE | https://www.amazon.com/shop/toneandti... Jared's other YouTube Channel |    / @toneandtighten   TIME STAMPS: 0:00 - Warm Up 3:59 - Workout 29:59 - Cool Down