25 Minute FAT BURN Cardio Workout At Home with Dumbbells | LISS скачать в хорошем качестве

25 Minute FAT BURN Cardio Workout At Home with Dumbbells | LISS

An awesome fat-burning LISS (Low Impact Steady State) Cardio workout that you can do right at home in just 25 minutes using dumbbells. Measure your exercise intensity by tracking your heart rate and making sure that you are doing LISS correctly and exercising in a way that promotes fat loss. WANT A LISS WORKOUT WITHOUT DUMBBELLS? Try this one:    • 25 Minute FAT BURNING Home Workout for Beg...   WANT TO KNOW WHAT YOUR FAT BURNING ZONE IS? Learn how to figure it out here:    • Do you know what your fat burning zone is?...   ⌚️ RECOMMENDED HEART RATE TRACKERS (aff links): 🏃 FITBIT: https://amzn.to/3cenFZw 🏃‍♀️ GARMIN: https://amzn.to/3gb9ZzQ 🏃 POLAR: https://amzn.to/3yYQqmH 🏃‍♀️ APPLE: https://amzn.to/3uNS5bv 🤰AS ALWAYS, this workout is diastasis recti friendly and perfect for postpartum mamas. =============================================== ⭐️ Dr Jared’s MOMMY TUMMY FIX POSTPARTUM PROGRAM: www.MommyTummyFix.com =============================================== START YOUR WORKOUT WITH THIS 5 MINUTE WARM UP:    • 5 Min Full Body Warm Up - Do Before A Work...   If you want to burn fat, you need to be in a fat-burning heart rate zone. Measuring exercise intensity is crucial to any workout. But here’s the thing that not many people realize - the ONLY way to measure the intensity of your workout accurately is via monitoring your heart rate! The only way to measure your intensity accurately is to track your heart rate. The higher your heart rate, the harder you’re working out. It’s as simple as that. Now when we talk about exercise goals and the reasons why we workout - the majority of people that I work with have a goal to lose weight. But when we talk about weight loss, it’s not just any weight they want to lose… it’s STORED BODY FAT that they want to lose. Cardio activity is a great way to burn calories, but what if there was a way to PREFERENTIALLY burn calories in your stored body fat?? Well - today I wanted to teach you how to do just that! Low-Intensity Steady-State (LISS) cardio is built on the principle of keeping your workout intensity (heart rate) in such a range that your body primarily pulls from stored body fat as an energy source. You burn MORE fat by workout out LESS intense! Pretty awesome, right?? LOOKING FOR MORE LISS CARDIO WORKOUTS YOU CAN DO AT HOME? Come back tomorrow and try one of these: ✅ 1 Mile Indoor Walk:    • FAST 1 Mile Walk At Home | LISS Cardio Wor...   ✅ 20 Minute Standing Abs LISS Cardio:    • 20 Minute LISS Cardio Standing Abs Workout...   ✅ 5000 Steps in 30 Minutes:    • 5000 Steps in 30 Minutes | FAST Walking at...   ✅ 20 Minutes Standing Cardio Workout:    • 20 MIN Standing Fat Burning Workout - No R...   ✅ 15 Minute Walking for Weight Loss Workout:    • 15 Minute Walking for Weight Loss Workout ...   ----- \\ RESOURCES: 💪🏼 Mommy Tummy Fix Home Program: https://www.mommytummyfix.com 💥 FREE 21-Day CORE Challenge: https://toneandtighten.activehosted.c... 🎧 Moms on the Rise PODCAST: https://pod.link/1687539076 INSTAGRAM |   / mommytummyfix   FACEBOOK |   / mommytummyfix   TIKTOK |   / mommytummyfix   WEBSITE | https://www.tone-and-tighten.com AMAZON STORE | https://www.amazon.com/shop/toneandti... Jared's other YouTube Channel |    / @toneandtighten   TIME STAMPS: 0:00 Welcome 0:14 Warm Up 3:14 Workout with Weights Starts 25:01 Cool Down Walk