Shoulder & Upper Body Conditioning at The Premier Athlete | EMOM + AMRAP Workout скачать в хорошем качестве

Shoulder & Upper Body Conditioning at The Premier Athlete | EMOM + AMRAP Workout

Went to my guy DC’s gym today and put in some real work. This session was all about shoulders, upper body strength, and conditioning using EMOMs and an AMRAP. Gym: The Premier Athlete Address: 928 28th St SE, Grand Rapids, MI 49508 Website: www.premier-athlete.com SIGN UP & SAVE: Use code KE-FIT to get $25 OFF your first month Follow the gym & coach: IG: @dc_trains616 IG: @thepremierathlete Workout Breakdown: 8 Min EMOM • Min 1: ½ Kneeling Single-Arm Landmine Press x10 • Min 2: Switch arms x10 8 Min EMOM • Min 1: DB Front Raise w/ Abducting Lower x10 • Min 2: Wide-Grip Overhand Pull-Ups x8–10 8 Min AMRAP • 5 Cal Bike Sprint (arms only) • 100m Ski Erg (butterfly stroke) • Kneeling Wall Ball Launches x6 • Wall Ball Atomic Sit-Ups x10 8 Min EMOM • Min 1: TRX Sled T-Pulls x3 + Push x2 • Min 2: DB Single-Arm Alternating Bench x12 Follow Me: YouTube: @iam.juniorke Instagram: @iam.juniorke TikTok: @iam.juniorke #ThePremierAthlete #GrandRapidsGym #EMOMWorkout #FunctionalTraining #UpperBodyWorkout #ShoulderTraining #GymVlog #iamjuniorke