Level Up Your Brain: The Ultimate Exercise For Boosting Intelligence with Dr Brendon Stubbs скачать в хорошем качестве

Level Up Your Brain: The Ultimate Exercise For Boosting Intelligence with Dr Brendon Stubbs

What’s going on inside your brain when you exercise, after you exercise, and what happens when you don’t? These are the questions Dr Brendon Stubbs is trying to resolve with his research. He’s one of the most cited scientists in the world, focusing on the link between physical activity and mental health, the mind-body interface and healthy ageing. Exercise is one of the best ways to beat anxiety and depression and reduce stress, so how much do you need, when and how often? In this conversation, Brendon explains the phenomenon of the brain ‘lighting up’ after exercise - sometimes called ‘runner’s high’. It can even cause the size of the hippocampus to change - the part of the brain responsible for memory. Brendon shares exciting new research showing exercise can make us smarter, and explains how movement can help defeat brain fog. Timecodes: 00:00 - This is your brain on dopamine 02:05 - What happens in the brain when we exercise? 04:25 - How much exercise do I need for mental health? 06:18 - Is aerobic or resistance training better for the brain? 09:02 - Brendon’s scientific study into exercise and cognition 13:35 - Exercise tips for high performers 17:00 - Lack confidence? How to get up and start exercising 19:28 - When Brendon met Novak Djokovic 25:12 - Treatment of mental health conditions 35:02 - Talking therapy vs exercise 39:45 - What happens to the hippocampus when exercising 43:20 - 3 things you can focus on right now ***** 🗓️ Reset Your Health with my 30 day course: https://bit.ly/3E8PrEm ***** Thanks to my wonderful season sponsor Bloomin! They create natural mushroom-based supplements to help you thrive in modern life. Order your first pot of mushroom powder and get 1 totally free with code BEATAUTUMN https://shop.bloomin.co.uk/ ***** If you enjoyed this episode, you might also enjoy... Dr Satchin Panda on circadian rhythms |    • Boost Longevity With Fasting & Improv...   ***** Let's be friends! 📷 Instagram:   / sarahannmac.  . 📹 Subscribe: @livewellbewellsarah 🐦 Twitter:   / sarahannmacklin   📱 TikTok:   / sarahannnutri.  . 💌 Newsletter: https://bit.ly/3rUbHyS ***** Want to create your own podcast? Contact Fascinate Productions to bring it to life | https://fascinateproductions.co.uk/ ~-~~-~~~-~~-~ Please watch: "Body Fat Myths: How To Actually HEAL The Body, Starve Cancer & BURN Fat | Dr. William Li"    • Dr William Li reveals top foods for l...   ~-~~-~~~-~~-~