HOW DO YOU RUIN YOUR BRAIN? How STRESS, ANXIETY & EMOTIONS? Anna Prokhorova @annaprohorovachannel скачать в хорошем качестве

HOW DO YOU RUIN YOUR BRAIN? How STRESS, ANXIETY & EMOTIONS? Anna Prokhorova @annaprohorovachannel

🎙 Friends, hello! AFTER THIS EPISODE, YOUR PERCEPTION OF HOW THE BRAIN WORKS WILL CHANGE FUNDAMENTALLY! This video is like a breath of fresh air in a world of overload and endless running. Because we have in the studio a person whose knowledge about the brain changes not only behavior but also the quality of life. Today, we have Anna Prokhorova with us — a neurologist, Doctor of Medical Sciences, author of over 100 scientific publications, founder of the Academy of Mental Efficiency, an expert in unlocking human potential. Anna not only explains how the brain works — she teaches how to manage it, translates neuroscience into understandable language, and helps people live up to their potential without sacrificing health and reputation. Anna is a mentor for managers and entrepreneurs who want to contribute to this world and make it better. Anna Prokhorova's Instagram ―   / annaprohorova   YouTube ― @annaprohorovachannel Telegram ― https://t.me/neuronote Establish a healthy rhythm of life, improve your sleep, nutrition, and physical activity together with the "Prokachka" club from the Meta Health Academy. Fill in your details via the link to receive more information 👉 https://forms.gle/cJAP9pohpzzxzCH39 And we will talk about the most important things concerning you and your true self: 🧠 Why is anxiety not a character trait but a malfunction in the brain's settings? 🧠 How to cope with stress and anxiety in modern realities? 🧠 What is the "ancient brain" and how does it sabotage our goals? 🧠 Why is burnout not a weakness but an SOS signal from the brain? 🧠 How do emotions "live" in the body and why is there no clarity without the body? 🧠 What is neurobiological insurance and how does it save us from chaos? 🧠 Why is the coolest way to deal with stress not to think, but to move? This conversation is a must-listen for everyone who wants to live not on autopilot, but in awareness, strength, and joy. Prepare your notes. There will be plenty of “wow” and “exactly, that’s about me.” In the comments, friends, we look forward to your most valuable insights! You can sign up for a CHECK-UP at the Metabody clinic via the link: https://metabody.kz/?utm_source=lead&... or you can write to our call center: https://wa.me/77004445333 I am Asel Mashanova, and on this channel, I share useful tips, expert recommendations, and inspiration to make your life brighter and healthier. Friends, be sure to check out other episodes on the channel:    • НАМИ УПРАВЛЯЮТ САХАР И ДРОЖЖИ! Иммуно...      • ЭТИ упражнения вернут ОРГАНЫ на место...      • Желчный подкаст с Асель Машановой. ДО...      • КАК ПИТАТЬ МОЗГ с Андреем Гострым: ЖЕ...      • ПСИХОСОМАТИКА БОЛЕЗНЕЙ с Романом Сухи...   Subscribe to our channel, where everything is about health and medicine - https://youtube.com/@chabanswife?sub_... Mention the promo code "YouTube" and receive a 10% discount on your FIRST order at any of the LULU Group companies: Metabody, LULU, SAU, Metafarm *The discount cannot be combined with other offers or personal discounts. **In the SAU pharmacy, it does not apply to medications. *In Metabody, the discount does not apply to consultations, only to supplements. **In Metafarm, the discount does not apply to fresh meat. Timestamps: 00:00 — intro 01:06 — What happens to the brain when overloaded with information? 03:13 — How do gadgets change the brain structure in children and adults? 04:44 — Why do Zoomers choose pleasure over results? 05:51 — How are anxiety, burnout, and online shopping connected? 07:01 — Why does stress block the cortex and logic? 08:07 — What does the brain do when circumstances change every 5 minutes? 11:11 — Why is deep yawning a neurobiological first aid? 13:07 — How does posture affect brain function and self-esteem? 23:15 — Why is sleep the foundation of productivity and brain stability? 26:11 — What does serotonin actually do and why is it not the "happiness hormone"? 30:01 — How can toys cause anxiety in children? 31:04 - How will the "Prokachka" club help enhance your brain? https://forms.gle/cJAP9pohpzzxzCH39 37:00 — What is the amygdala and how does it react to stress? 48:48 — How to increase stress resilience and avoid getting stuck in anxiety? 49:34 — How to tell when your energy is running low? 50:00 — Why do people start to irritate us when our stress resilience drops? 50:47 — How to quickly and safely lower cortisol? 52:28 — Can sex be used as a way to relieve tension? 53:03 — How is stress related to abusive relationships? 56:22 — Why is it important to notice small joys every day? 57:10 — Who controls the brain — you or it? 1:01:18 — How does the ancient brain read insincerity and hinder trust? 1:01:45 — What is alexithymia and how does it interfere with recognizing emotions? 1:02:17 — How to learn to recognize and name your feelings? 1:04:13 —