Gentle Yoga for Your Period | 25 min Self care & Pain relief practice♡ скачать в хорошем качестве

Gentle Yoga for Your Period | 25 min Self care & Pain relief practice♡

Thankyou for practicing this gentle yoga for your period with me! Hope it leaves you feeling calm and more connected within During periods we shouldn't be practicing difficult asanas, pranayama and dhyana. We should be gentle with the body and do only simple practices as shown in the video. This video can also be practiced as an evening yoga practice to rewind the day and sleep peacefully. Hope to see you soon on the mat again! Hari Aum ॐ khushiBajwaYoga ॐ ------------------------------------ Please subscribe to the YouTube channel so you don't miss out on our weekly yoga classes! Need more help getting those splits? Download my FREE 30 days splits guide... ✨SPLITS GUIDE: https://mailchi.mp/69e767fbc32b/split... ✨Join Online classes: https://docs.google.com/forms/d/e/1FA... ✨7 days of splits -    • 7 Day of Splits   ✨Join 30 DAYS OF YOGA:    • 30 days of Yoga   ---------------- Don't forget to share your splits progression after following this guide on INSTAGRAM by tagging me @khushibajwayoga Stay consistent! and you will achieve your goals. Let's prove this to ourselves first and then to others. ------------------ Let's stay connected. I'd love to hear from you! -Instagram:   / khushibajwayoga   -Pinterest:   / khushibajwayoga   -E-mail: khushibajwayoga@gmail.com Facebook   / khushi-bajwa-106996211891440   ------------------- DISCLAIMER: The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. By participating in these practices, you acknowledge this risk and release khushibajwayoga from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.