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Adequate water is important for maintaining good health. Water is a major constituent of the human body. Water and other beverages such as tender coconut water or lemon water are useful to relieve thirst and meet the fluid requirements of the body. Drink adequate quantities of safe water to meet the daily fluid requirements. Boil water, when safety of the water is in doubt. Consume fresh fruits rather than in juice form. Prefer butter milk, tender coconut water, lemon water etc., as beverages in hot weather. Avoid synthetic soft drinks and carbonated beverages. Synthetic soft drinks are not substitutes for water and therefore should be avoided. Avoid alcoholic beverages. To know more, find the Articles on our Food Safety Standard application: https://foodsafetystandard.in/importa... Android: https://play.google.com/store/apps/de... Apple IOS: https://apps.apple.com/in/app/food-sa... For Sign up help • Sign Up & Sign IN- Food Safety Standard App Experience Excellent Application • Experience Food Safety Standard FREE Appli... Follow our WhatsApp Channel https://whatsapp.com/channel/0029VaJp... #FoodSafetyStandard #FoodSafety #ImportanceOfDrinkingWater #StayHydrated #WaterIsLife #DrinkMoreWater #WaterBenefits #H2O