Why I recommend corn tortillas | Are corn tortillas good for diabetes? Latina Dietitian Answers скачать в хорошем качестве

Why I recommend corn tortillas | Are corn tortillas good for diabetes? Latina Dietitian Answers

Ever wondered if you can eat corn tortillas if you have diabetes? Spoiler: the answer is yes! In this video, we’ll talk about why corn tortillas are one of my favorite carbs for diabetes-friendly meals, and how to enjoy them as part of your diabetes-friendly diet. What you’ll learn: • Health benefits of corn tortillas for people with diabetes • How to enjoy corn tortillas in a diabetes-friendly diet • How many corn tortillas are a serving (how many can you eat in a day?) • Examples of balanced, diabetes-friendly meals with corn tortillas. Chapters 00:00 Introduction to Corn Tortillas and Diabetes 02:48 Understanding Carbohydrates and Blood Sugar 06:20 The Benefits of Corn Tortillas 10:27 Portion Control and Meal Planning 13:31 Personalization and Cultural Connection Next Steps: Need more nutrition advice for diabetes that celebrates Mexican food? You’ve come to the right place! Here are some good places to get started: FREE one-week meal plan (not diabetes-specific, but generally healthy): https://nutrition-con-sabor.ck.page/a... Diabetes-friendly Mexican recipes in Spanish available for purchase: https://nutritionconsabor.com/product... Further reading: How color affects your tortilla’s nutrition: https://nutritionconsabor.com/white-c... Corn vs flour tortillas: https://nutritionconsabor.com/corn-vs... The Healthiest Tortillas, Reviewed by a Dietitian: https://nutritionconsabor.com/healthi... And don’t forget to like this video and subscribe to my channel for more nutrition content about your favorite Latin American foods! About me: Hi, I’m Krista Linares, MPH, RD, a Latina dietitian specializing in nutrition that honors culture. On this channel, I share practical, evidence-based tips to help you enjoy traditional foods while supporting your health. #corntortillas #diabetesfriendly #latinamericanfood #mexicanfood #registereddietitian #dietitian #nutritionist