UNHINGED | Emotional Dysregulation — My Nervous System Is a Drama Queen!! скачать в хорошем качестве

UNHINGED | Emotional Dysregulation — My Nervous System Is a Drama Queen!!

⚠️ Trigger Warning: This episode discusses emotional dysregulation, anxiety responses, trauma, neurodivergence, and nervous system overload. ⸻ Welcome back to UNHINGED. I’m Jayde James. In this episode, I talk bluntly about emotional dysregulation — what it actually is, how it shows up in my body, and why I spent years thinking I was “too much” instead of understanding my nervous system. This isn’t about being dramatic. It’s about a nervous system that treats discomfort like danger. I talk about:     •    emotional reactions that don’t match the situation     •    instant panic and delayed emotional crashes     •    shutdown, numbness, and performance mode     •    logic vs emotion (and why emotion wins)     •    the shame and exhaustion that comes after This is lived experience, not advice or therapy. I’m naming what it feels like to live inside a dysregulated, neurodivergent nervous system — without sugar-coating it. If you’ve ever felt:     •    emotionally overwhelmed by small things     •    stuck in a feeling that takes over the whole day     •    calm in the moment but destroyed hours later     •    ashamed of reactions you didn’t choose …you’re not alone. ⸻ 💬 Can you relate? Feel free to comment or ask questions — I’m open to conversation.