JOEL WALDMAN Huge Neck Training скачать в хорошем качестве

JOEL WALDMAN Huge Neck Training

Joel Waldman a strongman powerlifter from the 1980s was a freakishly strong man who built a gigantic 22 3/4 inch neck winning him the 1994 neck of the year award!! Standing 6'2 aged 46 now 69 years of age, weighing 275lbs he was able to build up a neck big enough to scare off a Silverback! After getting intouch with Joel he told me his secret to growing a Bullneck. Manuel Resistance works best for Growth Get a strong partner Lay head off bench Curl the head to the front ( chin to chest) When at the top of the movement have the partner put his hands on the forehead and apply pressure to force the head down into the neutral position. fight against the partners pressure working the negative part of the movement. work all 4 directions ( front, back, left, right) No more than 7-10 reps going all out to resist the pressure. One set on each exercise. Should take no longer than 8-10 minutes. Heavy shrugs and Deadlifts are a must 1-2 times a week at most. There you have it.... Enjoy