The Secret to Building a 25" Neck скачать в хорошем качестве

The Secret to Building a 25" Neck

In this video, Jason Shark McGuckian shows you a secret trick to building up a 25" neck. For this, you'll need some kind of strap that fits around your head. The first thing shown is how to work on the back of your neck. Using whatever strap you have, place it on the back of your head and start moving your neck at a fixed location. Take each side of the strap and apply resistance to your head, giving the muscles of your neck a great work out. Make sure that you're not using too much resistance because it may hurt or cause injury to your neck. As with any part of your body, you have a balance between the front and back. You can't just work out one part of your body but not the other side. If you do, it'll leave you looking unbalanced, so Jason also shows you how to work out the front of your neck. This exercise uses a similar method to the first one. Place your hands underneath your chin, bending the neck at a fixed location. As you start to look down, apply resistance upwards with your hands. As with the first exercise, make sure that you don't apply too much resistance or you may hurt or injure yourself. You can also use this exact same technique to work out the sides of your neck, placing your hand at the side of your head to apply resistance.