Stay Focused and Energized At Work | Pomodoro Method скачать в хорошем качестве

Stay Focused and Energized At Work | Pomodoro Method

Distracted and not getting shi*t done? This is what I do to stay focused, stay on track, and stay energized. Take a 10-minute break in between sets--grab some water, walk around, look outside at the sky and head back and set the timer for the next set! If you tend to get distracted, work on the wrong things (you know, those silly tasks that make you 'look' busy, but they aren't aligned with your goals at all), try this method. It works! ********* If you’re building something bigger and keep hitting cycles of overwhelm, overthinking, or start–stop momentum, this channel is for you. I help high-achieving women move from emotional chaos into clear, aligned action — so they can actually finish what they start and grow into the next version of themselves. 🎁 Download The Aligned Action Reset (Free Guide + Audio): https://breakthecyclecoachingacademy.... This simple reset will help you: • Calm your nervous system fast • Stop overthinking • Regain clarity • Take one grounded, aligned next step This isn’t about doing more. It’s about increasing your capacity to hold more. Subscribe for weekly conversations on emotional mastery, confidence, and aligned momentum.