Podcast 344: The One Mind-Management Technique Required for Sustainable Healing скачать в хорошем качестве

Podcast 344: The One Mind-Management Technique Required for Sustainable Healing

Sign up to Patreon to get exclusive bonus content like ad-free podcasts (the most recent one on managing emotional reactivity levels is out now!), digital downloads (like my favorite brain-boosting recipes!), live Q&As with me and more:   / drcarolineleaf   EPISODE DESCRIPTION: In this week’s podcast I talk about the importance of self-awareness and how it is a key part of the healing process. Without awareness, we cannot change or move forward. To make changes in our thoughts and subsequent communication, we need to be strategic, proactive and deliberate about our thinking. We need to try to be aware of what we are thinking about every day. This is called self-regulation. Read the show blog here: https://drleaf.com/blogs/news/the-one... Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com Download my new and improved brain detox app here: https://neurocycle.app Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to US: 1 (833) 285 3747 UK: +447908679035 Canada: 18336032953 Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! OFFERS FROM OUR SPONSORS: -BiOptimizer’s Magnesium Breakthrough: For an exclusive offer for my listeners go to http://www.magbreakthrough.com/leaf and use DRLEAF10 during checkout to save 10% on your order. -Ned: If you want to try the new De-Stress Blend from Ned, we have a special offer for the Cleaning Up The Mental Mess audience. Every order over $40 qualifies for 15% off + a FREE De-Stress Blend Sample. Go to https://www.helloned.com/DRLEAF or enter DRLEAF at checkout to take advantage of this offer. -HoMedics: Right now if you go to https://HoMedics.com/DRLEAF and use promo code DRLEAF, you’ll receive a FREE PORTABLE PHONE SANITIZER when you buy $100 or more in massage products…that’s a $60 value! ADDITIONAL RESOURCES: -Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips & strategies: Instagram: @drcarolineleaf:   / drcarolineleaf   -Facebook: Dr. Caroline Leaf:   / drleaf   -Twitter: @drcarolineleaf:   / drcarolineleaf   -Youtube:    / drcarolineleaf   PODCAST HIGHLIGHTS: 2:25 Why self-awareness is so important 4:10 Your past is not your destiny 5:00 What it means to be aware of a thought 5:50 The neuroscience of self-awareness 7:50 The relationship between the conscious & nonconscious mind 13:00 The nature of thoughts & self-awareness 15:40 How to listen to what your mind, brain & body are telling you 19:35 How your nonconscious mind tries to protect you 22:30, 26:00 What to do after you become aware of an issue that is affecting your life