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Nightly Affirmations for a Peaceful Sleep

Visit patreon.com/selahsstudio for more affirmations + meditations, breathwork, and yoga classes. Are you tired of falling asleep to mindless background noise and scrolling? Replace that habit with this video that focuses on a set of core affirmations, followed by affirmations that are focused on rest, your nervous system, self love, and support. Core Affirmations: I fall asleep easily. Sleep is healing. 1/3 of my day is spent resting. For best results, repeat the affirmations to yourself (internally or aloud), or come back to this every night to help you start your journey into a good night's rest. Repetition yields the best results! Feel free to listen to this at any point of your evening routine! Here are some ideas for when to incorporate affirmations into your day: While doing your evening routine Listen in stillness as a meditation Listen as “background noise”