Stop Scrolling & Listen to These Morning Affirmations for a Positive Day 🌞 скачать в хорошем качестве

Stop Scrolling & Listen to These Morning Affirmations for a Positive Day 🌞

🌞 Visit patreon.com/selahsstudio for more affirmations + meditations, breathwork, and yoga classes Are you tired of waking up and scrolling on your phone? Replace that habit with this video which focuses on a set of core affirmations, followed by affirmations that are focused on the breath, body, gratitude, and the progression of your day. This set of affirmations is designed to be grounding, relaxing, and encouraging at any part of the day, but specifically the morning. Core Affirmations: I am awake. I am happy to be alive. The day does not define me; I define the day. For best results, repeat the affirmations to yourself (internally or aloud), or come back to this every morning to help you start your day with a refreshed mind. Repetition yields the best results! Feel free to listen to this at any point of the day! Do not limit yourself to the morning. Here are some ideas for when to incorporate affirmations into your day: First thing in the morning While doing your morning routine Listen in stillness as a meditation While driving Listen as “background noise” Have a great day! :)