CHAIR YOGA FOR SENIORS - great for beginners or those with limited mobility скачать в хорошем качестве

CHAIR YOGA FOR SENIORS - great for beginners or those with limited mobility

Hey there! This is a 15 minute chair yoga stretch great for all levels, great for seniors and great for those with limited mobility! No props needed, just your chair. We stretch a little bit of everything in this sequence! Join me!! Want to help support Ocean Vayu Yoga create even more classes? Consider becoming a supporter at:   / oceanvayuyoga   then we can continue to create even more high quality videos for you on your wellness journey! Music is by Justin Cavagnaro Find us on Instagram at   / oceanvayuyoga   Find us on Facebook at   / oceanvayuyoga   Visit our Website at https://www.oceanvayuyoga.com to sign up for live Zoom Classes and see what we are up to : ) To see what Kim and Justin are up to when they are not doing yoga visithttps://www.burningbothends.net/ OUR GEAR: Microphone: https://amzn.to/3gV6Bbj Lighting: https://amzn.to/342lvc9 Camera: Iphone8 Iphone tripod: https://amzn.to/310korw ❤️SUBSCRIBE to the Ocean Vayu Yoga channel for free yoga videos every week and to support high-quality free yoga! ❤️