When & Why to Use Isometrics, Heavy-Slow Resistance (HSR) & Plyometrics in MSK Rehab скачать в хорошем качестве

When & Why to Use Isometrics, Heavy-Slow Resistance (HSR) & Plyometrics in MSK Rehab

When & Why to Use Isometrics, Heavy-Slow Resistance (HSR) & Plyometrics in MSK Rehab In this video we break down a simple decision flow for exercise selection in rehab: Isometrics → HSR → Plyometrics/Energy-Storage. You’ll learn exactly when to use each method, why it works (mechanotransduction in plain English), and how to dose and progress safely using FITT, criteria-based progression, and the 24-hour response rule. What you’ll learn Isometrics: early-phase analgesia, reducing irritability, maintaining drive without provoking flare; typical holds, angles, and frequency. HSR: building strength/capacity and tendon stiffness; sets/reps/tempo, spacing (48–72 h), and common pitfalls. Plyometrics (SSC): restoring rate of force development, decel/COD, and sport-specific “chaos”; how to progress contacts, amplitude, and complexity. Tissue-specific pointers for tendon, muscle strain, ligament, cartilage, and bone stress. A practical progression checklist: symptoms ≤2/10, 24-h baseline, LSI targets, hop/RSI/sprint metrics, athlete readiness. If this helped, please like, subscribe, and hit the bell so you don’t miss upcoming videos on RTS criteria, the Control-Chaos Continuum, and practical exam prep. #sportstherapy #Physio #msk #rehabilitation #isometrics #HeavySlowResistance #plyometrics #StrengthAndConditioning #returntosport #tendoninjury #musclestrain #ligamentinjury #EvidenceBasedPractice #Mechanotransduction #InjuryRehab