Walking backward vs. walking forward: Which is better for your knees? скачать в хорошем качестве

Walking backward vs. walking forward: Which is better for your knees?

#WalkBack #BoneHealth #HealthCare Discover the secret to protecting your knees and lower back with backward walking in this video! 🚶‍♂️💪 Did you know that your daily movement can have a significant impact on your bone and joint health? We'll explore the surprising benefits of backward walking, a method recognized by both modern science and traditional medicine. From reducing pressure on the knee joints and strengthening the stabilizing muscles of the spine to improving circulation and reducing inflammation – it's all in how you walk! Let's discover how to exercise safely and effectively for a healthier body every day. If you find this video helpful, please like and share it with your friends! #WalkBack #BoneHealth #HealthCare OUTLINE: 00:00:00 Introduction to Walking Backwards 00:00:09 The Paradox of Walking 00:00:31 The Question of Movement 00:00:42 The Analogy of the Stuck Door 00:00:54 Introducing Walking Backwards 00:01:11 The Mechanics and Benefits of Walking Backwards 00:01:33 Reversing the Pressure 00:01:49 Scientific Evidence 00:02:05 The Relief for Knees 00:02:10 Activating Core Muscles 00:02:22 Strengthening the Spine 00:02:41 Eastern Medicine Perspective 00:03:03 Additional Benefits and Proper Technique 00:03:21 The Body's Self-Repair Mechanism 00:03:30 Proper Walking Technique 00:03:49 Avoiding Common Mistakes 00:03:57 Prioritizing Safety 00:04:12 Enhanced Brain Activity 00:04:25 Conscious Movement 00:04:33 The Importance of Breathing 00:04:52 Relaxation and Recovery 00:04:59 Gradual Progression and Conclusion 00:05:16 The Analogy of Charging a Battery 00:05:23 Avoiding Overexertion 00:05:30 Gentle and Consistent Guidance 00:05:38 A Deeper Lesson 00:05:58 The Invitation to Try 00:06:13 Encouragement to Start 00:06:22 Closing Remarks and Gratitude 00:06:35 Call to Action 00:06:50 Notification Reminder and Farewell 00:07:02 Final Farewell