Sandbag Rest-Pause Training: 4 Minutes to Failure скачать в хорошем качестве

Sandbag Rest-Pause Training: 4 Minutes to Failure

🔶Get the Meister 50lb Elite Sandbag w/ Kettlebells (affiliate link): https://amzn.to/3Iib1eX 🔷Get the program: https://steelrings.store/b/sandbag In this video, I’m using a sandbag Good Morning to demonstrate how you can train stabilizing muscles like your lower back, glutes, and hamstrings to failure — not once, but repeatedly — within a 4-minute rest-pause block. These muscle groups are built for endurance. They hold posture, absorb impact, and stabilize your frame all day long — so to make them grow stronger, you need to drive them deep into controlled fatigue. All you need is a sandbag (or a packed duffel) and four minutes of grit. ⏱️ Rest-Pause Breakdown: -- Work to technical failure -- Rest 5-10 seconds -- Repeat until 4 minutes runs out 📦 Sandbag Setup: Use 25-50% of your 8-rep max for this movement. Keep your knees slightly bent, spine locked, and drive hips back and forward through each rep. 🎯 Why it Works: Posterior chain muscles thrive under load and time. They respond to stress and recover quickly — the perfect targets for rest-pause training. 💥 Try This Yourself: Fill a backpack with 20-30lbs of weight and run one 4-minute block of loaded Good Mornings. You’ll feel the difference immediately. ________________ Want programs that use this exact style of training? Download any full STEEL RINGS program at: 👉 https://steelrings.store 🔥 Best for Rest-Pause: • STEEL RINGS | Growth – High-rep strength training • STEEL RINGS | Sandbag– Train anywhere with minimal gear • STEEL RINGS | Suspension – Bodyweight mastery with precision tempo _____________________________ CHAPTERS 00:00 Intro 00:34 Choosing the correct weight 01:11 The full demonstration 05:47 Form over everything 06:37 The benefits of Rest-Pause Training 07:15 Download full training + nutrition programs at steelrings.store CAMERA GEAR (affiliate links): GoPro Hero10 Black: https://amzn.to/45W9Daa -Settings: 5.3K Cinematic, 30FPS, Linear + HL, HyperSmooth HIGH GoPro Media Mod: https://amzn.to/41iR3HD SENSYNE 62" Phone Tripod: https://amzn.to/41USiNp EDITING SOFTWARE: CapCut Basic: https://www.capcut.com/tools/desktop-... #RestPauseTraining #SteelRings #FunctionalStrength #TempoTraining #MinimalistTraining #SandbagTraining #TRXWorkout #BenchPress #BodyweightStrength #FitOver40 #HighRepTraining #1SetChallenge #BuildMuscleAnywhere #SteelRingsGrowth #StrengthWithoutWeights DISCLAIMER: Some links may be affiliate links. If you make a purchase through them, I may earn a small commission at no extra cost to you. This helps support the channel and keep the content coming.