The 4 Phases of Muscle Failure (FULL DEMO) скачать в хорошем качестве

The 4 Phases of Muscle Failure (FULL DEMO)

🔷 Get full training and nutrition programs at: https://steelrings.store Get the sandbag (affiliate link): https://amzn.to/3Iib1eX Coach Adam's Channel: ‪@fitnessfreedomathletes‬ Most people think the set ends when the contraction fails — but the truth is, there’s still strength left in the tank. In this video, I break down: 00:00 Where I learned the four phases 00:36 We are wrong about "failure" 01:09 PHASE 1️⃣: The Contraction 01:25 PHASE 2️⃣: The Partial Rep 01:36 PHASE 3️⃣: The Static Hold 02:00 PHASE 4️⃣: Negative Resistance 02:30 FULL DEMO 03:53 Why it works 04:32 Recommended exercises 05:30 Action Items By progressing through these phases in a single high-rep, low-weight set, you can recruit maximum muscle fibers and drive the muscle to complete exhaustion. This idea builds on what Mike Mentzer preached decades ago — training each exercise to absolute technical failure. By extending past the contraction phase into stronger ranges, you make one set more effective than multiple “easy” ones. ⚠️ I don’t recommend this method for heavy compound lifts. Save it for accessory and secondary movements where you can safely push through all four phases. 👉 Use this as one more tool in your arsenal. If you want to see how I build this style of intensity into complete programs, check out STEEL RINGS training here: https://steelrings.store #FailureTraining #StrengthPhases #STEELRINGS #MikeMentzer ________________ All 4-Week STEEL RINGS programs are pay-what-you-want—because I’d rather see you succeed than see you stuck. Strength, endurance, nutrition, and mindset—all in one place. When you're ready to take your training from basic to ELITE, graduate to one of my 12-Week comprehensive programs: 👉 STEEL RINGS | Growth (Full Gym Strength & Conditioning Program): https://steelrings.store/b/growth 👉 STEEL RINGS | OCR (Obstacle Course Race Prep Program): https://steelrings.store/b/ocr 👉 STEEL RINGS | APEX (Elite-level Maintenance Program): https://steelrings.store/b/apex About Me What's up, guys - it's Jordan. I’ve been training for over 20 years and have completed 46 Spartan Races with more than 3,000 miles logged in OCR and trail running. STEEL RINGS is the culmination of everything I’ve learned—designed to build real-world strength, athleticism, and mental toughness without wasting your time. Whether you train in a gym, on a trail, or out of your garage with minimal gear, these programs are built to help you move better, get stronger, and stay consistent—no matter your age or experience level. CAMERA GEAR (affiliate links): GoPro Hero10 Black: https://amzn.to/45W9Daa -Settings: 5.3K Cinematic, 30FPS, Linear + HL, HyperSmooth HIGH GoPro Media Mod: https://amzn.to/41iR3HD SENSYNE 62" Phone Tripod: https://amzn.to/41USiNp EDITING SOFTWARE: CapCut Basic: https://www.capcut.com/tools/desktop-... ________________ #FitOver40 #STEELRINGS #Accountability #SteelRingsTraining #RestPauseTraining #FunctionalStrength #TrainingWithPurpose #StrengthAndConditioning #BenchSquatDeadlift #HIITConditioning #MovementOverMachines #MinimalistTraining #DumbbellWorkouts #SandbagTraining #WeightedVestWorkout #CalisthenicsTraining #IsometricStrength #BodyweightStrength #StrengthWithDumbbells #OutdoorWorkout #HomeStrengthTraining #NoGymNoProblem #TrainHard #FitnessMotivation #StrengthTraining #HIITWorkout #DisciplineEqualsFreedom #FitLifestyle #MensFitness #WorkoutOver40 #ConsistencyIsKey #NoExcuses DISCLAIMER: Some links may be affiliate links. If you make a purchase through them, I may earn a small commission at no extra cost to you. This helps support the channel and keep the content coming.